All Episodes
Episodes
41. How To Eat Foods You Like In Moderation
It can be confusing when you want to enjoy your favorite chocolate dessert and cookies but you’re worried you might be eating too much where you won’t lose weight. In this episode, I break down how you can eat your...
View Episode
40. What To Do When You're Gaining Weight Again
It can be upsetting when the scale goes up after you’ve been eating clean and doing your workouts. You don’t want to lose your progress and start from square 1 again. Guess what? Problem solved! In this episode, I...
View Episode
39. Loving Yourself While Losing Weight
Is it possible to love yourself AND lose weight at the same time? UHH YES! In this episode I share with you why hating the way you look and eat isn’t going to help you stay consistent and how you can make your weight...
View Episode
38. The Easiest Way To Meal Plan To Lose Weight
If you think you have to meal prep 7-day a week, spend your Sunday afternoon batching your chicken breast and broccoli in your containers so you can microwave them when lunch comes around — wrong. You don’t have to do...
View Episode
37. CLIENT STORY: Losing 7 Pounds Without Mom Guilt ft. Pajar Vang
My client Pajar was a burnt out mom that was out of shape for the past 8 years with 3 kids. When she joined 1:1 coaching, she dropped 7 pounds and felt the most confident in her skin. Not only that, her relationship...
View Episode
36. 5 Lessons I Learned Losing 5 Pounds
I went on a 5 pound challenge near the end of 2021. I wanted to feel better, look leaner and get stronger. Through this journey, there were times when I wanted to give up. I didn’t always feel motivated but I kept...
View Episode
35. Basic Blueprint Series: Deciding What Should You Eat To Lose Weight
Knowing exactly what to eat to lose weight can be confusing when you’ve done keto, whole 30, no sugar no flours diets after another. In this episode, I share with you the main skill you need to build in order to stop...
View Episode
34. CLIENT STORY: 10 Pounds Down Without Tracking Calories and Feeling Bad About Food Ft. Khou Vang
In this episode, my client Khou got transparent on the challenges of weight loss while losing 10 pounds. She talks about the moment when she almost gave up but decided to stay committed and change her body and...
View Episode
33. Basic Blueprint Series: How To Lose Weight Without Tracking Calories
Are you tired of punching numbers in MyFitnessPal daily to determine whether or not you are eating too much? You feel like the app is controlling your food and it almost feels restricted. In this episode, I share with...
View Episode
32. Basic Blueprint Series: Home vs Gym Workouts
If you have a hard time staying consistent in your weight loss journey because you can’t always make it to the gym, you’ll want to tune into this episode. I share with you the difference between home and gym workouts...
View Episode
31. Avoid These New Year Resolution Weight Loss Mistakes
In this episode, I name 4 mistakes that keep you from achieving your weight loss goals when the New Year hits. You’ll understand why you couldn’t lose weight last year and the year before that and get out of that...
View Episode
30. CLIENT STORY: How Melissa Lost 25 Pounds Setting Small Goals
Losing your first 20+ pounds can feel a bit scary. The number feels too big and almost impossible. In this episode, my client Melissa and I will go over how to set small goals to help you feel more confident. Starting...
View Episode