38. The Easiest Way To Meal Plan To Lose Weight

If you think you have to meal prep 7-day a week, spend your Sunday afternoon batching your chicken breast and broccoli in your containers so you can microwave them when lunch comes around — wrong. You don’t have to do that kind of meal planning if you want to enjoy variety in your foods to help you stay on track to lose weight. Tune into this episode where I share with you 3 methods to help you meal plan easily.

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