All Episodes
Episodes
137. SNATCHED SUMMER SERIES: How To Eat Whatever You Want and STILL Lose 20 Pounds This Summer
Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you...
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136. SNATCHED SUMMER SERIES: How I Went To Every Summer BBQ Hangout Without Gaining Weight
In this weekâs episode, Iâm sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.
This episode is for you if you struggle feeling in control of...
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135. My Half-Marathon Lessons To Help You Lose Weight
This weekâs episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if youâve been feeling unmotivated and stuck in seeing...
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134. SNATCHED SUMMER SERIES: Why You Haven't Lost Weight Yet And It's Already Summer
Itâs week 2 of snatched summer series.
In this weekâs podcast episode, you will know exactly why you havenât lost weight yet.
If you are confused or you feel like youâve tried everything and now summer is near and you...
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133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without Dieting While Traveling
SNATCHED SUMMER SERIES IS HERE.
I am kicking off this series to help you lose 20 pounds without dieting while traveling this year.
If youâve been debating with yourself whether you should wait until after summer to...
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132. Maintaining Your Weight
SURPRISE! Youâre not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep...
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131. Buy New Clothes Even If You Haven't Lost Weight
If youâre waiting until youâve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you canât fit into them later...
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130. CLIENT STORY: Get A Workout In No Matter What Ft. Crystal Agyei
We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter...
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129. 3 Reasons Why You Are Overeating
Thereâs always a reason why youâre overeating. When you're not aware of it, you can get stuck in the cycle of working out consistently but not see the weight come off. In this weekâs episode, I share 3 reasons why...
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Re-Release How To Get Out Of A Plateau
This weekâs episode is a re-release of another popular episode on the podcast to help you get out of a plateau so you can lose 20 pounds this year.
When the scale is stubborn and itâs not going down no matter how much...
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Re-Release: Wrong Habits To Focus On When Losing 20 Pounds
This weekâs episode is a re-release of our most popular episode to help you redirect your focus in your weight loss journey. You canât focus on the quality of your healthy habits until youâve built the healthy habits...
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128. Using Food To Heal Your Body ft. Naihomy Jerez
Naihomy Jerez is a food and holistic health coach for women of color. She specializes in teaching busy women how to use food to heal while living their BEST life! Naihomy lost 50 pounds and reversed her pre-diabetes...
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