All Episodes
Episodes
156. Why Mainstream Weight Loss Diets Fail Women of Color
Today's topic is all about why we, as women of color (WOC) need different weight loss support than our white peers. In a white-centered health/fitness industry where diets and workouts are focused on tracking calories...
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155. LOSE 5 POUNDS BY JANUARY PT 5: Celebrating Non-Scale Wins To Stay Consistent
I can't believe we are on day 5 of this series! Today is my favorite episode because it's a reminder that you will FEEL the progress before you see the progress. As you listen to each of these episodes and take small...
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154. LOSE 5 POUNDS BY JANUARY PT 4: Get a Workout In Today Even If You're Busy
I can't believe we are on day 4 of the 5-day series to help you lose 5 pounds by January 2025! I am busting a BIG misconception that delays your progress, which is thinking you need to do "certain" workouts to lose...
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153. LOSE 5 POUNDS BY JANUARY PT 3: How To Portion Your Plate With ANY Food
Day 3 of the lose 5 pounds by January is here! Today, I am diving deep into HOW your plate should look like when you portion for weight loss. The way I break this down, you will be able to use it with ANY food and not...
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152. LOSE 5 POUNDS BY JANUARY PT 2: How To Stop Snacking To Hit Your Calorie Deficit
Today, we are kicking off day 2 of the 5-day lose 5 pounds by January 2025 series. In this episode, I share how to set up your eating schedule to be in a calorie deficit for the day. Once you set this up, you will...
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151. LOSE 5 POUNDS BY JANUARY PT 1: Set Your Environment Up For Success
Are you ready for this?! AHHHH!! Today, we are kicking off a 5-day series because I know you don't want to wait until the New Year to lose weight, you want to lose it now but deep down you have some drama around how...
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150. Redefining Weight Loss and Culture Ft. Samantha Lee By Wellthy Generation Podcast
This was such an amazing conversation I had with my friend Naihomy Jerez who is a health/hormone coach on her WELLTHY GENERATION podcast. I had to share this episode with you because it is THAT GOOD. If you're...
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149. Do This Before You Go Into a Calorie Deficit To Avoid a Plateau
If you Google how to lose weight, the common tip you will find is "just go into a calorie deficit" and the way to do that is to cut between 200-500 calories from your daily calories right now. However, this advice...
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148. How To Motivate Yourself To Workout Quickly
In this episode, I share a concept called "Warming Up Your Brain". It is something I've gotten really good at that helps me do the workout when I don't feel like it and eat better when my brain wants to eat ALL the...
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147. CLIENT STORY: How Sunem Lost 9 Pounds of Fat and Gained 13 Pounds of Muscle
My client Sunem is officially back on the podcast. She is my long-term 1:1 client. We have been working together for 2 years, but the results she's created in the past 6 months are mind-blowing! She didn't start this...
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146. Why Are You Losing Weight?
We are kicking off a simple weight loss series on the podcast! So exciting! In this series, I will go over the basics of weight loss to help you better understand how to put yourself in a weight-loss phase that...
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145. How To Get a Workout In With NO TIME
In this episode, you will know how to get a workout in NO MATTER HOW MUCH TIME YOU HAVE so you can build the habit of consistency and lose 20 pounds for good. If working feels like a chore right now and your schedule...
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