150. Redefining Weight Loss and Culture Ft. Samantha Lee By Wellthy Generation Podcast

This was such an amazing conversation I had with my friend Naihomy Jerez who is a health/hormone coach on her WELLTHY GENERATION podcast. I had to share this episode with you because it is THAT GOOD. If you're struggling with being attached to the scale and not knowing where to start for strength training, this one's for ya. See below for the notes from Naihomy :)

In this episode, I’m sitting down with the amazing @superlysam, a health coach who’s redefining weight loss for women of color. Samantha isn’t here for the usual diet culture noise - instead, she’s all about embracing cultural foods, challenging outdated metrics like BMI, and creating a space where our diverse bodies are fully understood and celebrated.

We talk about the complicated relationship many of us have with the scale and how it can get in the way of enjoying life’s big moments, like vacations and family time. Samantha shares her thoughts on why strength training can be a game-changer for women’s health and explains how to ease into it, starting with simple moves that build confidence and strength.

This episode goes deep, touching on the emotional and cultural hurdles that can make prioritizing self-care challenging for women of color. Samantha shares her own journey, including how she’s brought healthier habits into her family and is breaking generational cycles of unhealthy patterns. From setting realistic, lasting goals to embracing wellness as a lifelong practice, Samantha’s story is here to inspire you to rewrite your health narrative in a way that’s true to you.

💚 If you’ve enjoyed the Wellthy Generation podcast this year, I’d be incredibly grateful if you took a minute to leave a rating and review on Apple Podcasts to help the podcast grow! Big thanks for tuning in! 🙌🏽

Link to WELLTHY GENERATION podcast: https://www.naihomyjerez.com/wellthygenerationpodcast
How To Work With Naihomy: https://www.naihomyjerez.com/homepage
Naihomy's Instagram: https://www.instagram.com/naihomyjerez/ 

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569