151. LOSE 5 POUNDS BY JANUARY PT 1: Set Your Environment Up For Success

Are you ready for this?! AHHHH!! Today, we are kicking off a 5-day series because I know you don't want to wait until the New Year to lose weight, you want to lose it now but deep down you have some drama around how this will all happen with the holiday parties coming up. In this series, I am keeping weight loss simple because it only consists of 2 things: portioning and moving more. In these episodes, I will show you how to portion and move more (without waiting for that motivation to kick in) so you can start seeing results before the New Year. Tune into part 1 now. Make sure to subscribe to the podcast to get notified when a new episode is released daily starting today until Friday, December 13th. Let's go!!!

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Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever been and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

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Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569