All Episodes
Episodes
127. Why You Don't Follow Through With Losing Weight
If you talk yourself out of a workout and eating healthy every single time, this episode is for you. I know there’s a lot of shame when you tell yourself you’ll do something and then you don’t follow through. In this...
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126. Invisible Progress
When you feel like you’re not making any physical changes in the mirror after doing your workouts and eating healthy, you have to create an invisible progress list. This list includes all of the wins you can celebrate...
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125. Committing To Your 20 Pound Weight Loss Goal
To lose 20 pounds AND keep it off is a lifelong commitment. It is not a 3-6 months side project you just do by eating healthy and working out then stopping when you reach it. When you do this, you will be in the...
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124. Grieving Your Old Fit Body
It’s time to let go of how your body used to look like. I know you were once fit. I know you were once active. I know you were once smaller even though you thought you were overweight. Whatever it is, you’re not there...
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123. CLIENT STORY: Starting Over To Lose 12 Pounds Ft. Claudia Barajas
My client Claudia is back on the podcast! She lost 12.6 pounds in 6 months 1:1 coaching and in this episode, she shares how she did it without dieting while eating Mexican food. We go in depth on the mindset shift she...
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122. CLIENT STORY: Protect Your Health and Leave a Toxic Job ft. Julie Her
In this episode, I have a raw honest conversation with my client Julie about how she protected her health by leaving a toxic job for an internship. She shares how the stressful work environment drained her energy and...
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121. How to Trust The Weight Loss Process
When you find yourself doubting whether you should start switching things up by restricting more and workout longer, you’re not trusting the process. For this episode, I give you 4 ways to trust the weight loss...
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120. What Type of Eater Are You?
I created a fun quiz to help you know what kind of eater you are to help you stop overeating. The biggest challenge when it comes to losing weight is eating when your body doesn’t need it. The better you get at...
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119. Why Are You Eating?
Knowing the WHY behind your eating is going to help you lose more weight than worrying about WHAT you’re eating. The WHY will help you see a pattern with the snacks and food choices you make and show your TRUE...
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118. My 10K Race Lessons
I freaken did it! I ran my first ever 10K and it went amazing. I had my best running pace, hit 3rd place in my age group and it was something I did not expect but the training I did was worth it for the growth. In...
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117. How To Stay Consistent and Motivated for Years Ft. Naomi Kong
Today’s podcast, I have my friend/collegaue Naomi Kong to share a deep conversation with you around staying consistent and motivated for years. Her and I have been in the fitness/weight loss industry for over 6+ years...
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116. CLIENT STORY: Listen To Your Body To Lose Weight While Grieving ft. Kia Lee
My client Kia went from being disconnected to her body, skipping meals, feeling sluggish and being the heaviest weight she’s ever been TO becoming strong ASF in her body, energized mentally and being able to take care...
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