All Episodes
Episodes
144. CLIENT STORY: Choosing To Maintain Your Weight For Health Ft. Carla Santamaria
There will be a time in your weight loss journey when you choose to maintain your weight for your health. In this week's podcast episode, I have my 1:1 client Carla sharing with you how maintaining her weight changed...
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143. CLIENT STORY: Manage Stress To Lose Weight and Stay Consistent For Life ft. Shoua Lee
DRUMROLL!!!! In this week's episode, I am featuring my 1:1 client Shoua and we are diving deep into the weight loss/health transformation she's had since joining 6 months 1:1 coaching. She went from experiencing...
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142. How I Maintained My Weight Traveling In ASIA for a Month
Maintaining your weight or weight loss progress doesn't have to be hard. In this week's podcast episode, I share with you how I didn't gain any weight while traveling to South Korea, Taiwan, and Japan for an entire...
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141. The Year Isn't Over Don't Give Up On Losing Weight Yet
It's only half-time! As we are mid-summer, it is easy to feel like WTF is the actual point anymore especially if you haven't been losing weight. I know you're feeling discouraged, disappointed and wished you did...
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140. Connect With Your Feelings As a WOC To Lose 20 Pounds Ft. Asha Wilkerson
We have a special guest on this week’s episode.
Join me with Life Coach, Reiki Healer, & Reader for BIPOC Women Asha Wilkerson as we talk about how to connect back to our feelings and body to overcome emotional...
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139. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee Hosted By The Well Report
I am so excited to share this episode collab I did with The Well Report podcast hosted by Danilae Smith. I enjoyed being on her show so much that I had to share this episode on my podcast as well. Listen in, all from...
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138. SNATCHED SUMMER SERIES: Feel Less Self-Conscious In A Swimming Suit This Summer
Bikini body or I should say summer body season is hereeeee?!
If you’re dreading the beach this year because you know you’ll have to wear a swimming suit and it’s going to remind you of how much you don’t like your...
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137. SNATCHED SUMMER SERIES: How To Eat Whatever You Want and STILL Lose 20 Pounds This Summer
Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you...
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136. SNATCHED SUMMER SERIES: How I Went To Every Summer BBQ Hangout Without Gaining Weight
In this week’s episode, I’m sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.
This episode is for you if you struggle feeling in control of...
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135. My Half-Marathon Lessons To Help You Lose Weight
This week’s episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if you’ve been feeling unmotivated and stuck in seeing...
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134. SNATCHED SUMMER SERIES: Why You Haven't Lost Weight Yet And It's Already Summer
It’s week 2 of snatched summer series.
In this week’s podcast episode, you will know exactly why you haven’t lost weight yet.
If you are confused or you feel like you’ve tried everything and now summer is near and you...
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133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without Dieting While Traveling
SNATCHED SUMMER SERIES IS HERE.
I am kicking off this series to help you lose 20 pounds without dieting while traveling this year.
If you’ve been debating with yourself whether you should wait until after summer to...
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