135. My Half-Marathon Lessons To Help You Lose Weight

This week’s episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if you’ve been feeling unmotivated and stuck in seeing progress. Through training, I saw so many parallels in both my running and weight loss journey so I know these lessons are going to help you feel motivated to take action today. Tune in! ;)

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