142. How I Maintained My Weight Traveling In ASIA for a Month
Maintaining your weight or weight loss progress doesn't have to be hard. In this week's podcast episode, I share with you how I didn't gain any weight while traveling to South Korea, Taiwan, and Japan for an entire month from June to July 2024. I ate all the good food, I did all the fun sightseeing and touristy excursions. I let myself experience the culture and traditions of these countries without thinking about my weight and so can you. Here's a preview of what I shared:
- The mindset behind maintaining and how setting the intention sets you up for success
- The 4 eating habits that I copied and pasted from my everyday routine to where I am
- How I worked out consistently without access to a gym
Let’s Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again.
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Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569