All Episodes
Episodes
132. Maintaining Your Weight
SURPRISE! You’re not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep...
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131. Buy New Clothes Even If You Haven't Lost Weight
If you’re waiting until you’ve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you can’t fit into them later...
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130. CLIENT STORY: Get A Workout In No Matter What Ft. Crystal Agyei
We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter...
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129. 3 Reasons Why You Are Overeating
There’s always a reason why you’re overeating. When you're not aware of it, you can get stuck in the cycle of working out consistently but not see the weight come off. In this week’s episode, I share 3 reasons why...
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Re-Release How To Get Out Of A Plateau
This week’s episode is a re-release of another popular episode on the podcast to help you get out of a plateau so you can lose 20 pounds this year.
When the scale is stubborn and it’s not going down no matter how much...
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Re-Release: Wrong Habits To Focus On When Losing 20 Pounds
This week’s episode is a re-release of our most popular episode to help you redirect your focus in your weight loss journey. You can’t focus on the quality of your healthy habits until you’ve built the healthy habits...
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128. Using Food To Heal Your Body ft. Naihomy Jerez
Naihomy Jerez is a food and holistic health coach for women of color. She specializes in teaching busy women how to use food to heal while living their BEST life! Naihomy lost 50 pounds and reversed her pre-diabetes...
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127. Why You Don't Follow Through With Losing Weight
If you talk yourself out of a workout and eating healthy every single time, this episode is for you. I know there’s a lot of shame when you tell yourself you’ll do something and then you don’t follow through. In this...
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126. Invisible Progress
When you feel like you’re not making any physical changes in the mirror after doing your workouts and eating healthy, you have to create an invisible progress list. This list includes all of the wins you can celebrate...
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125. Committing To Your 20 Pound Weight Loss Goal
To lose 20 pounds AND keep it off is a lifelong commitment. It is not a 3-6 months side project you just do by eating healthy and working out then stopping when you reach it. When you do this, you will be in the...
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124. Grieving Your Old Fit Body
It’s time to let go of how your body used to look like. I know you were once fit. I know you were once active. I know you were once smaller even though you thought you were overweight. Whatever it is, you’re not there...
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123. CLIENT STORY: Starting Over To Lose 12 Pounds Ft. Claudia Barajas
My client Claudia is back on the podcast! She lost 12.6 pounds in 6 months 1:1 coaching and in this episode, she shares how she did it without dieting while eating Mexican food. We go in depth on the mindset shift she...
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