All Episodes
Episodes
116. CLIENT STORY: Listen To Your Body To Lose Weight While Grieving ft. Kia Lee
My client Kia went from being disconnected to her body, skipping meals, feeling sluggish and being the heaviest weight sheâs ever been TO becoming strong ASF in her body, energized mentally and being able to take care...
View Episode
115. The Truth About Keeping The Weight Off
The biggest misconception about maintaining your weight after you lose 20+ pounds is thinking the number on the scale is going to stay the same ALL the time. Youâre wrongâ if you expect the same number on the scale...
View Episode
114. CLIENT STORY: Creating Space To Lose 20 Pounds ft. Claudia Barajas
When you have that 20 pound goal in mind, you gotta create SPACE for it otherwise you wonât lose weight. Change cannot happen if everything stays the same right? ;) In this episode, my client Claudia shares how she...
View Episode
113. Setting The Right Weight Loss Goal
Not sure if your weight number goal should be 5, 10 or 20+ pounds? Maybe you really want to go for 20 pounds but you think it won't happen so you settle to aim for 10 pounds. In this episode, I teach you how to find...
View Episode
112. Sweet Series Pt 1 - Rewarding and Punishing Yourself with Sweets
This episode is for you if you let yourself have sweets when youâre doing good in your workouts OR you get into the f*ck it mentality bc you messed up on your diet and binge on sweets. In this IG live I repurposed, I...
View Episode
111. Preference vs What Works To Stay Consistent Right Now
When you struggle with consistency, it's because you are expecting yourself to workout and eat a certain way when really, you cannot be picky. You don't need to meal prep every single meal, maybe takeout is the best...
View Episode
110. How To Manage Work Stress and Say No To Your Boss Ft. Carla Santamaria
Work stress WILL not help you lose 20 pounds. Your body is going to be so busy making sure it can manage it that it will not grant your body wishes. This is why I have a special guest Carla Santamaria, a career coach...
View Episode
109. End Of The Year Pressure To Lose 20 Pounds QUICKLY
Itâs near the end of the year. If you are having major doubts because you told yourself 2023 was gonna be the year you lose 20 pounds but it didnât happen yet, you need to listen to this episode. I share with you how...
View Episode
108. 20 Pounds Checkpoints To Keep You On Track
Have you ever wonder whether or not youâre on track to lose 20 pounds? In this episode, I share how you can create your own checkpoints to help you trust the process to keep going in the journey. If you donât have...
View Episode
107. Manifest Losing 20 Pounds Ft. Dr. Norma Reyes
The workout routine and meal plan is one part of the puzzle when you want to lose 20 pounds. The other piece is WHO you are in the journey and how you figure that out is practicing being the 20 pound version of you...
View Episode
106. Give Yourself Permission To Eat What You Want
If you want to stay consistent with your healthy eating habits, you HAVE to give yourself permission to eat what you want to eat WHEN you want it. This cannot just happen on vacations or when a special holiday comes...
View Episode
105. Weight Loss and Alcohol
In this episode, I share how alcohol impacts your weight loss progress and how to create balance by thinking about the relationship you WANT to have with alcohol when youâve lost the 20 pounds. Because the truth is,...
View Episode