All Episodes
Episodes
104. CLIENT STORY: Taking Baby Steps To Lose Weight and Get Strong Ft. Sunem Tovar
I have a special guest! My client Sunem is sharing her diet journey to now losing weight her own way eating foods she loves. She's more in tune with her body instead of letting a calorie app and a meal plan control...
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103. Collecting Evidence To Stay Consistent
If you're not making every movement count as a workout or you're not celebrating being intentional with your food even though it was ONE meal out of the day, you will not sustain this journey. When you lose 20 pounds...
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102. Stop Rushing To 20 Pounds
After you lose 20 pounds, it's just the beginning of your journey. Why? Because you still have to maintain it and how you'll do that is keeping up with the healthy eating and workout habits you've been doing this...
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101. How To Stay Motivated To Lose Weight
Motivation can be a REAL struggle if you are not clear about 3 things in your weight loss journey. In this episode, I share what those 3 things are to help you identify which one needs work and help you determine what...
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100. SPECIAL EPISODE ft. My Weight Loss Story
It's been a long time coming. I can't believe we are at 100 episodes! For this special edition, I want to highlight my 10-year journey with you because 2023 marks my 10-year weight loss anniversary. This milestone is...
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99. Creating Your Emotion Emergency Plan
Emotional eating can be a b*tch especially when you feel hella guilty after downing on a pint of Ben & Jerry's. In today's episode, I share how you can create your emotion emergency plan so you know exactly what...
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98. The 1 Day Weight Loss Plan
If you overthink losing 20 pounds because you feel like there’s so much WORK you need to do to achieve it, I need you to follow a 1-day weight loss plan. This helps you choose your food choices and workout routine 1...
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97. How To Lose Weight Without Your Partner
I know it can be challenging when you are ready to prioritize your body and weight loss goals but the person you love so much isn't ready for this journey yet. And guess what? You might even get irritated when they...
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96. You're NOT Married To Your Meal Plan
What happens if you change your mind when you’ve already meal planned? In this episode, I bust a myth around meal planning to help you take a flexible approach where you can be prepared so you don’t eat everything...
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95. How To Control Your Sweet Tooth
Feeling like sweets is the MAIN reason why you can't lose weight? You gotta listen to this episode. I share how you can get in control of your sweet tooth in a non-restricting way and help you understand your brain...
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94. Building Your Maintaining Identity
When you struggle to maintain the weight you've lost, it's because you haven't built your maintaining identity yet. This is crucial after years of dieting and feeling like you can never get this whole weight loss...
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93. What NOT To Do When You're Not Losing Weight
When the scale isn't dropping or the mirrors ain't showing the changes you want to see in your body, it is easy to want to take a "break" because the results aren't there. This is the time where you can make HUGE...
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