All Episodes
Episodes
100. SPECIAL EPISODE ft. My Weight Loss Story
It's been a long time coming. I can't believe we are at 100 episodes! For this special edition, I want to highlight my 10-year journey with you because 2023 marks my 10-year weight loss anniversary. This milestone is...
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99. Creating Your Emotion Emergency Plan
Emotional eating can be a b*tch especially when you feel hella guilty after downing on a pint of Ben & Jerry's. In today's episode, I share how you can create your emotion emergency plan so you know exactly what...
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98. The 1 Day Weight Loss Plan
If you overthink losing 20 pounds because you feel like there’s so much WORK you need to do to achieve it, I need you to follow a 1-day weight loss plan. This helps you choose your food choices and workout routine 1...
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97. How To Lose Weight Without Your Partner
I know it can be challenging when you are ready to prioritize your body and weight loss goals but the person you love so much isn't ready for this journey yet. And guess what? You might even get irritated when they...
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96. You're NOT Married To Your Meal Plan
What happens if you change your mind when you’ve already meal planned? In this episode, I bust a myth around meal planning to help you take a flexible approach where you can be prepared so you don’t eat everything...
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95. How To Control Your Sweet Tooth
Feeling like sweets is the MAIN reason why you can't lose weight? You gotta listen to this episode. I share how you can get in control of your sweet tooth in a non-restricting way and help you understand your brain...
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94. Building Your Maintaining Identity
When you struggle to maintain the weight you've lost, it's because you haven't built your maintaining identity yet. This is crucial after years of dieting and feeling like you can never get this whole weight loss...
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93. What NOT To Do When You're Not Losing Weight
When the scale isn't dropping or the mirrors ain't showing the changes you want to see in your body, it is easy to want to take a "break" because the results aren't there. This is the time where you can make HUGE...
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92. CLIENT STORY: Taking Care Of Your Body Postpartum Without Shame Ft. Catalina Del Carmen
In this episode, my client Catalina Del Carmen shares her journey in the 6 months 1:1 coaching program. Cat shares how she healed her relationship with food, honor her body during pregnancy, and took care of her...
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91. How To Workout Consistently
If you struggle with staying consistent when it comes to your workouts where you go hard one week and then another week, working out feels like a chore, listen up! In this episode, I share with you why this is...
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90. How To Lose Weight In The Summer
If you think summer is the HARDEST time to lose weight because there's so much going on with lots of good food and you think it's impossible to stay consistent, listen to this episode. I share how you can take...
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89. What To Do When It Taste SO GOOD
If you struggle with stopping yourself when that pizza or donut taste JUST SOOO GOOD, it’s a sign you are eating from an emotional hunger place. Now lemme be clear, emotional hunger isn’t a bad thing (I do it too!! 🤣)...
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