92. CLIENT STORY: Taking Care Of Your Body Postpartum Without Shame Ft. Catalina Del Carmen

In this episode, my client Catalina Del Carmen shares her journey in the 6 months 1:1 coaching program. Cat shares how she healed her relationship with food, honor her body during pregnancy, and took care of her health in a sustainable way. Now Cat can motivate herself to get on a consistent momentum when it comes to working out and being intentional with her food without going back to Keto. Tuned in. :)

Follow Catalina Del Carmen here: https://www.instagram.com/catdelcarmen/

Listen to Latina's Booked Out podcast on Apple & Spotify:

https://podcasts.apple.com/us/podcast/latinas-booked-out/id1491259190

https://open.spotify.com/show/4JojgUI5R67LNq9x4eIc4f?si=eba2177a50a4460b&nd=1

Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam