93. What NOT To Do When You're Not Losing Weight

When the scale isn't dropping or the mirrors ain't showing the changes you want to see in your body, it is easy to want to take a "break" because the results aren't there. This is the time where you can make HUGE mistakes by wanting to workout more and eat less. You might even be tempted to change your weight loss plan all at once and that's a no go. Tune in to listen what your next steps should be and get ready to take action.

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