132. Maintaining Your Weight

SURPRISE! You’re not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep the weight off and get comfortable in your new body without sabotaging the progress you’ve created. In this episode, I share the importance of this phase and how it can’t be skipped or overlooked. Even if you’re not at your 20 pound goal yet, listen to this episode to prepare yourself for the journey to see your goal all the way through the end. Tune in! :)

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