153. LOSE 5 POUNDS BY JANUARY PT 3: How To Portion Your Plate With ANY Food

Day 3 of the lose 5 pounds by January is here! Today, I am diving deep into HOW your plate should look like when you portion for weight loss. The way I break this down, you will be able to use it with ANY food and not have to worry about eating super "clean" or if you love to eat take out, you won't be afraid of those delicious foods anymore. This is the method I use to never have to track calories and macros again but instead tune into my body and stop myself when I am full. Tune in now.

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