155. LOSE 5 POUNDS BY JANUARY PT 5: Celebrating Non-Scale Wins To Stay Consistent

I can't believe we are on day 5 of this series! Today is my favorite episode because it's a reminder that you will FEEL the progress before you see the progress. As you listen to each of these episodes and take small steps daily to see 5 pounds come off by January 2025, there will be a voice in your head telling you "There are no changes yet". At that moment, if you are not onto your mind, it will make retract your efforts and slow down the progress that you will see in the next couple of weeks. This episode is about trusting the process, and celebrating the small steps because that's the recipe for consistency. Tune in now.

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