33. Basic Blueprint Series: How To Lose Weight Without Tracking Calories

Are you tired of punching numbers in MyFitnessPal daily to determine whether or not you are eating too much? You feel like the app is controlling your food and it almost feels restricted. In this episode, I share with you a tool I use with my 1:1 clients to help them stop tracking calories by tuning into their bodies to give them signals on when it’s time to eat. You can easily do that for you too. You’ll walk away knowing exactly whether you are overeating or if you are just snacking out of boredom.

As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.

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