All Episodes
Episodes
29. Sticking To Your Meal Plan To Lose Weight Successfully
If you tend to fall off your diet after a couple of weeks, this episode is for you. You’ll learn how to stick to your meal plan and create your own so you have the flexibility to work around it versus eating boring...
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28. CLIENT STORY: 25 Pounds Down Without FOMO and Setting Boundaries ft. Duacha Yang
We have a special guest! In this episode, my client Duacha will share with you how she lost 25 pounds without feeling lonely and missing out on all the fun things her friends do. We break down the types of healthy...
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27. Wanting vs Deciding To Lose Weight
If you find yourself constantly setting weight-loss goals but never getting around to them, it doesn’t mean that you don’t want it bad enough. In this episode, I share with you two weight loss phases that you go...
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26. How To Have Control Over The Holidays To Lose Weight
Feeling nervous during the holiday season because you don’t want to mess up your progress? In this episode, I share with you 3 simple tips that will help you gain control around all the good food and not overeat...
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25. Lose 20 Pounds With a Simple Nutrition Plan Ft. RD Stephanie Riles
Want a deep dive on nutrition from a Registered Dietitian? Meet my friend Steph. In this episode, we go over how you can take simple steps to start losing weight today without leaving the foods you love out of it....
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24. 3 Simple Steps To Love Your Body Right Now Through Weight Loss
Hating how you look on your way to lose weight is the worst thing you can do for yourself. It will leave you feeling dreadful and unmotivated to do workouts and eat healthy. In this episode, I share with you 3 steps...
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23. 3 Ways To Spot and Stop Emotional Eating To Lose Weight
Struggling with shoving food down your throat when you feel sad, stressed, or bored? Or do you find yourself not being able to stop when you’ve had enough because the chips and cookies just taste so good? In this...
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22. Losing Weight While Eating Out
Do you feel like you ruin your weight loss progress after a dinner date or when you demolish the Uber eats meal? In this episode, Coach Sam share with you a unique meal planning method that teaches you how to stay on...
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21. Physical vs Behavioral Goals
Losing weight sucks when you are playing the waiting game to see WHEN your body will change. It feels forever and it gets you stepping on the scale to validate yourself and avoid the mirror because you still feel fat....
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20. 5 Weight Loss Mistakes I Made
After being on my journey for 8 years, I share with you my top 5 biggest weight loss mistakes that held me back from making more progress. This isn’t your typical “Carbs are not bad for you” and “You can eat after...
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19. When You're Not Losing Weight, Do This
If you feel like you’re doing everything but you’re not losing weight, this episode is for you. I’ll show you 3 reasons why you aren’t able to lose weight outside of your nutrition and workouts. When you feel like...
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18. Asking Yourself Better Questions To Create Successful Weight Loss
When you ask yourself low-quality questions, you will get low-quality answers and it won’t help you get unstuck in your weight loss journey. In this episode, Sam will show you how asking yourself better questions will...
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