All Episodes
Episodes
17. Why Setting a Weight Deadline is The Best Thing For You
If you find yourself resistant to setting a deadline to when you want to lose 10, 20, or 30 pounds and you end up going with the flow without a plan to actually lose the weight, this episode is for you. Sam will share...
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16. The Best Nutrition Plan For You
If you tend to overcomplicate what you should eat, how much you should eat, and every diet plan you’ve tried always ends up in the trash, you’ll want to tune into this episode. Coach Sam goes in-depth on how you can...
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15. The Secret To Create Weight Loss Consistency For a Lifetime
I dive into 4 secrets that helped me stay consistent with working out and eating healthy for the past 8 years. I share with you how my clients are able to do it and how you can implement the secrets today to avoid the...
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14. How To Lose Your First 5 Pounds
Want to lose your first 5 pounds? In this episode, I am going to teach you how to do it in a way that’s never been talked about in the industry that will blow your mind. You’ll come out having the courage to take the...
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13. 3 Lessons I Learned From Running To Help You Lose Weight Confidently
Setting a new weight loss goal can be challenging especially if it’s something you’ve never done before. In this episode, I share with you 3 lessons I’ve learned from setting a running goal that was brutal and...
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12. Staying On Track on The Weekends To Lose Weight
Staying on track on the weekends doesn’t have to be hard. It can be easy when you change the way you think about it. When you allow yourself to be intentional, you will always win. Tune into this episode as I walk you...
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11. Releasing Weight Loss Expectations To Lose Weight Faster
Feeling frustrated when the scale isn’t going down is normal but telling yourself that the workouts and healthy eating you did for the past weeks or months didn’t count is what SLOWS you down. In this episode, I teach...
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10. Cure Your Food Cravings and Take Control
To take control of your cravings, you must know what’s triggering it. In this episode, I go over 3 types of triggers to help you understand how to take control of your cravings so you can feel better about your...
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9. How To Always Have Motivation To Lose Weight
Do you find yourself waiting until you have motivation to start eating healthier and workout so you can lose weight? Motivation is nice when it comes around but it keeps you away from taking action consistently. In...
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8. Embracing What Works for You and Quit The Comparison
Do you ever feel like whatever nutrition or workout plan that you follow, you always beat yourself up for doing it the "wrong way" by following rules that you didn't make up? Or maybe you expect yourself to execute a...
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7. Stop Yo-Yo Weight Loss and Self Sabotaging
Have you tried losing weight but every single time you get consistent, life gets the best of you and then you are back to square 1? You get super excited just to gain it all back and start doing your old habits. In...
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6. Building a Healthier Relationship with Food to Lose Weight
When trying to lose weight, you only really think about how you want to look and weigh but 5-10 years from now, those things won’t matter as much as your relationship with food. When you can go to family events and...
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