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Episodes
5. CLIENT STORY: Finding Confidence Being The Big Girl and Losing Weight From a Loving Place Ft. Pazong Thor
I have a special client joining us today. Pazong is going to show you how she was able to lose weight from a place of accepting and loving herself at every stage while being known as the big girl her whole life. She...
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4. Why You're Not Losing and Get Back on Track
The struggle of losing weight comes from focusing on solving the wrong problem. When you focus on the fancy workouts instead of nutrition, you are leaving yourself to only getting 50% of the results you want. In this...
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3. How To Lose Weight This Year 2021
If you find yourself super excited to lose weight at the beginning of the year and eventually fall off the wagon a month later, this episode is for you. I go in-depth on 5 ways to help you lose weight this year even...
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2. No Longer Letting The Scale Control You
If you get upset in the morning when you see that number on the scale and it spirals into you not feeling motivated to lose weight and eat healthier today. Maybe you said f*ck it and decided to eat those bag of chips...
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1. My Story - How To Stop Dieting
Here, I share with you my story of how I got started in my fitness journey 7 years ago with all the crazy diets I went through and staying away from my mom’s cooking to now living a healthy lifestyle that I love. If...
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Welcome To Your Winning Journey Podcast
Welcome to Your Winning Journey podcast, I am your host, Samantha Lee. Together, we’ll help you get out of feeling guilty eating the foods you love and no longer let the scale control you. Get ready to do this.Let’s...
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