30. CLIENT STORY: How Melissa Lost 25 Pounds Setting Small Goals

Losing your first 20+ pounds can feel a bit scary. The number feels too big and almost impossible. In this episode, my client Melissa and I will go over how to set small goals to help you feel more confident. Starting with your first 1, 2, 3, 4, 5 pounds is all it takes for you to start seeing results in the mirror. If you struggle with never hitting your weight loss goals, this episode is for you.

Start your new year's resolution with confidence!

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