34. CLIENT STORY: 10 Pounds Down Without Tracking Calories and Feeling Bad About Food Ft. Khou Vang

In this episode, my client Khou got transparent on the challenges of weight loss while losing 10 pounds. She talks about the moment when she almost gave up but decided to stay committed and change her body and relationship with food for the better. Coming from the Asian (Hmong) culture, she speaks about how she constantly put others first with many responsibilities on her plate and the struggle of choosing to prioritize her mental health and well-being daily. If you struggle to be on the go-go-go and you notice yourself putting yourself on the back burner, this is your episode.

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