32. Basic Blueprint Series: Home vs Gym Workouts

If you have a hard time staying consistent in your weight loss journey because you can’t always make it to the gym, you’ll want to tune into this episode. I share with you the difference between home and gym workouts and how your ability to succeed in weight loss is not determined by your location. I go in-depth on clients I’ve worked with that’s done both and have lost weight. You can do it too.

As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.

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