Your Winning Journey

Your Winning Journey

Hosted by: Samantha Lee

Coach Sam is a Hmong-American, the eldest daughter of refugee/immigrant parents, a speaker, and a health coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work...

All Episodes

Episodes

INVITE: The Repeatable 5 Pound Process Workshop

THE 5 POUND WORKSHOP IS BACK— VIRTUALLY!⁣⁣Get ready to save the date for September 29th @ 6:30pm CST and join me on Zoom as I teach you how to lose 20 pounds doing it 5 pound at a time with my simple 5-step...
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52. CLIENT STORY: How Liz Lost 15 Pounds While Enjoying The Process

In this episode, I have a special guest (my client) Liz Walker sharing her journey of losing 15 pounds while enjoying the process. She is an example of how losing weight can become an easy lifestyle change when you...
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51. 3 Weight Loss Lessons I Learned On My Break

I am officially back from my break and through this process, I learned so many lessons that I can’t wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a...
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50. How To Trust The Weight Loss Process

When you find yourself doubting whether you should start switching things up by restricting more and workout longer, you’re not trusting the process. For this 50th episode, I give you 4 ways to trust the weight loss...
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49. Your Internal Trainer Is Making Weight Loss Hard

When you hear that voice in your head telling you “You can’t eat that cookie, you’ve been working really hard and that’s going to ruin your progress” or “You need to workout harder and beat last week’s record”, you...
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48. How To Stay Motivated To Lose Weight Consistently

Do you freak out when you start feeling unmotivated? Next thing you know, you see yourself slowly going back to your old habits of not eating healthy and working out when you don’t want that. In this episode, I share...
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47. Goal Abandoning

Do you set a weight goal and then forget about it? You find yourself going through the year realizing you haven’t made the progress you want to make when you look in the mirror. You tell yourself “Omg! the year is...
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46. BONUS How To Lose 5 Pounds in 5 Weeks Without Dieting

Losing 5 pounds can be a simple process. You don’t have to force yourself to eat clean overnight or spend hours at the gym to see results in 5 weeks. In this episode, I give you a sneak peek of a FREE workshop I am...
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45. When You've Tried Everything and Still Haven't Lost Weight

You may feel stuck after trying everything you can to lose weight and I get it. In this episode, I share with you why telling yourself you’ve tried everything is keeping you from building a healthy sustainable...
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44. Having A Strong Support System To Lose Weight Successfully

Losing weight is hard when you feel like you don’t have a strong support system. You want to have dinner dates with your hubby but you don’t want to fall off track. You want to get some drinks with your friends but...
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43. Meal Planning vs Meal Prepping

Do you feel like meal planning just takes too much time but you know that it will help you lose weight? Often times you feel that way because you’re mixing up meal planning and meal prepping when they are two...
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42. Building Your Weight Loss Identity

This is the missing piece to help you lose weight for good. You probably search for the best way to lose weight on Google and find yourself watching weight loss transformation on YouTube BUT you just can’t get...
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