All Episodes
Episodes
64. CLIENT STORY: Finding Self-Love Through Weight Loss 1 Year Later Ft. Pajar
After working with my client Pajar 1 year later, she reflects on losing 7 pounds, gaining the 7 pounds back by choice, and sharing her story on how losing weight taught her to love herself, experience true healing,...
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63. Do You REALLY Need More Discipline?
Do you beat yourself up for not having âenoughâ discipline? and you believe that if you do, you would do everything ârightâ when it comes to eating healthy and working out? If so, I want you to listen to what I gotta...
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62. How To Lose Weight Being a Women Of Color Ft. Naihomy Jerez
Holidays can come with family traditions and cultural foods that you love to eat and canât stop. In this episode, I have a special guest and friend Naihomy that will join me in this conversation. We discuss how you...
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61. Diet Culture Rules Doesn't Work for Women Of Color (WOC)
The diet rules youâve been trying to stick to donât work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight...
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60. Holiday Series: How To Not Gain Weight
Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. Thereâs no right or wrong way and it depends on your unique situation but knowing whatâs best for you during this time is...
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59. Holiday Series: How To Not Overeat When Thereâs So Much Food
There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. Youâre surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to...
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58. Holiday Series: 4 Eating Mistakes That's Making You Overeat
The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you donât want to overeat. You want to lose weight but you donât want to miss...
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57. How To Lose Weight While Drinking Alcohol
The holiday season is here, which means lots of drinking and food temptations. In this episode, I share with you how you can lose weight while drinking alcohol because you can. You donât need to get rid of it entirely...
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56. Imposter Weight Loss Results
Have you ever lost weight and wondered âhow the heck did I do that?â and then you get yourself confused about how you can keep repeating that secret formula in order to lose the total weight you want? In this episode,...
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55. How Catalina Stopped Dieting and Self-Shaming Her Body
Cat went from being afraid of carbs to eating her fancy ass bread in peace.⣠She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more...
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54. Setting Safe Weight Loss Goals
Do you set broad/generic weight loss goals like âI just want to feel confident, I want to look good or I want to lose 10 poundsâ when really you want something more? Deep down you want the 20 pounds, a flatter tummy...
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53. How To Process Negative Emotions in 3 Steps
When you struggle to process negative emotions in your journey, you turn to food to feel better. You overwork yourself at the gym hoping to get into a positive mindset to stay motivated to lose weight. In this...
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