59. Holiday Series: How To Not Overeat When There’s So Much Food

There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. You’re surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to indulge. In this episode, I am going to help you not overeat and feel confident around food no matter where you go to celebrate. You’ll leave knowing exactly what tools to use for each holiday scenario you’ll encounter. Tune in! :)

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