61. Diet Culture Rules Doesn't Work for Women Of Color (WOC)

The diet rules you’ve been trying to stick to don’t work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight loss journey and still be able to eat the foods you love without stripping a part of your identity. In this episode, I share 3 diet culture rules that don’t work for WOC and why you shouldn’t be so hard on all your failed diets. It has nothing to do with you but the system it was created from. I got you. <3

Here is the podcast episode I referenced about my client Pajar. It is #37 https://open.spotify.com/episode/1txBb57mVkTfRSG1fo0TsI?si=44ebcb55bb414540


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