60. Holiday Series: How To Not Gain Weight

Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. There’s no right or wrong way and it depends on your unique situation but knowing what’s best for you during this time is going to help you feel more at ease walking into the holiday gatherings with a plan on how much to eat. In this episode, I share with you exactly what you need to have in place to not gain weight and keep things simple so you don’t have to overthink if losing weight isn’t on your mind right now. Stay tuned! :)

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