All Episodes
Episodes
76. CLIENT STORY: Losing Weight Your Way and Unlearn Toxic Diet Culture Ft. Betty
SPECIAL GUEST: In the 6 months 1:1 coaching program, my client Betty lost 4 inches off her waist, became confident in her body, and stopped worrying about food. She shares her body image challenges growing up in an...
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75. 7 Ways To Measure Your Weight Loss Progress
Listen to an IG live I did on 7 ways to measure progress in your weight loss journey without relying on the scale. Before you tell yourself that what you are doing isn’t working just because the number is the same on...
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74. When You're Not Seeing Results
Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel...
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73. Why Dieting Worked In The Past
If you lost weight quickly in the past by doing a diet and you are not seeing the SAME results in the same timeframe when you try to lose weight the sustainable way, this episode is for you. I’m getting...
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72. The Power Of 3 Meals A Day
Eating 3 meals a day was how I stopped waiting until midnight for my calories to reset to eat more. I stopped carrying MyFitnessPal with me. It helped me be in control of my body and weight. It is how I stopped...
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71. Deadlines vs Checkpoints For Your Weight Goal
There’s really no TRUE deadline when you lose 20 pounds because after you lose it, you still have to maintain it. It is not something you just check off and be done with. This is why I share how setting multiple...
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70. What Happens After You Lose Weight
What happens after you lose your first 5, 10, 15, 20+ pounds? How can you lose more weight without trying to ADD more to your plate? In this episode, I share with you why the quality of your habits is more important...
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69. Your Thoughts About Your Body
The way you think about your body will impact your progress. It will determine how fast or slow you go in your weight loss journey. If you think calling yourself fat every morning is going to motivate you to work...
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68. Wrong Habits To Focus On When Losing 20 Pounds
You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you...
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67. CLIENT STORY: How To Lose Weight When You Don't Have Time Ft. Honoree
This episode features my 1:1 client Honoree Thor! I share her journey to help you see what can be possible for you even when you are on a time crunch. Honoree is a med student with an impossible schedule. She...
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66. The 3 Stages Of Losing 20 Pounds
Diet culture doesn’t work because it doesn’t allow you to go through the 3 stages that I’ll share with you in this episode to create eating and workout habits that stick. Once you understand which stage you need to...
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65. Taking Up Space In 2023
Are you taking up space in your life in order to make room for the healthy lifestyle changes you want to make? In this episode, I reflect on a huge lesson I learned in 2022 and how making ONE decision to do Insanity...
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