All Episodes
Episodes
141. The Year Isn't Over Don't Give Up On Losing Weight Yet
It's only half-time! As we are mid-summer, it is easy to feel like WTF is the actual point anymore especially if you haven't been losing weight. I know you're feeling discouraged, disappointed and wished you did...
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140. Connect With Your Feelings As a WOC To Lose 20 Pounds Ft. Asha Wilkerson
We have a special guest on this week’s episode.
Join me with Life Coach, Reiki Healer, & Reader for BIPOC Women Asha Wilkerson as we talk about how to connect back to our feelings and body to overcome emotional...
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139. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee Hosted By The Well Report
I am so excited to share this episode collab I did with The Well Report podcast hosted by Danilae Smith. I enjoyed being on her show so much that I had to share this episode on my podcast as well. Listen in, all from...
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138. SNATCHED SUMMER SERIES: Feel Less Self-Conscious In A Swimming Suit This Summer
Bikini body or I should say summer body season is hereeeee?!
If you’re dreading the beach this year because you know you’ll have to wear a swimming suit and it’s going to remind you of how much you don’t like your...
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137. SNATCHED SUMMER SERIES: How To Eat Whatever You Want and STILL Lose 20 Pounds This Summer
Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you...
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136. SNATCHED SUMMER SERIES: How I Went To Every Summer BBQ Hangout Without Gaining Weight
In this week’s episode, I’m sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.
This episode is for you if you struggle feeling in control of...
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135. My Half-Marathon Lessons To Help You Lose Weight
This week’s episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if you’ve been feeling unmotivated and stuck in seeing...
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134. SNATCHED SUMMER SERIES: Why You Haven't Lost Weight Yet And It's Already Summer
It’s week 2 of snatched summer series.
In this week’s podcast episode, you will know exactly why you haven’t lost weight yet.
If you are confused or you feel like you’ve tried everything and now summer is near and you...
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133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without Dieting While Traveling
SNATCHED SUMMER SERIES IS HERE.
I am kicking off this series to help you lose 20 pounds without dieting while traveling this year.
If you’ve been debating with yourself whether you should wait until after summer to...
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132. Maintaining Your Weight
SURPRISE! You’re not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep...
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131. Buy New Clothes Even If You Haven't Lost Weight
If you’re waiting until you’ve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you can’t fit into them later...
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130. CLIENT STORY: Get A Workout In No Matter What Ft. Crystal Agyei
We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter...
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