Reclaim Your Plate

Reclaim Your Plate

Hosted by: Samantha Lee

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work...

All Episodes

Episodes

135. My Half-Marathon Lessons To Help You Lose Weight

This week’s episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if you’ve been feeling unmotivated and stuck in seeing...
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134. SNATCHED SUMMER SERIES: Why You Haven't Lost Weight Yet And It's Already Summer

It’s week 2 of snatched summer series. In this week’s podcast episode, you will know exactly why you haven’t lost weight yet. If you are confused or you feel like you’ve tried everything and now summer is near and you...
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133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without Dieting While Traveling

SNATCHED SUMMER SERIES IS HERE. I am kicking off this series to help you lose 20 pounds without dieting while traveling this year. If you’ve been debating with yourself whether you should wait until after summer to...
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132. Maintaining Your Weight

SURPRISE! You’re not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep...
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131. Buy New Clothes Even If You Haven't Lost Weight

If you’re waiting until you’ve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you can’t fit into them later...
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130. CLIENT STORY: Get A Workout In No Matter What Ft. Crystal Agyei

We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter...
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129. 3 Reasons Why You Are Overeating

There’s always a reason why you’re overeating. When you're not aware of it, you can get stuck in the cycle of working out consistently but not see the weight come off. In this week’s episode, I share 3 reasons why...
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Re-Release How To Get Out Of A Plateau

This week’s episode is a re-release of another popular episode on the podcast to help you get out of a plateau so you can lose 20 pounds this year. When the scale is stubborn and it’s not going down no matter how much...
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Re-Release: Wrong Habits To Focus On When Losing 20 Pounds

This week’s episode is a re-release of our most popular episode to help you redirect your focus in your weight loss journey. You can’t focus on the quality of your healthy habits until you’ve built the healthy habits...
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128. Using Food To Heal Your Body ft. Naihomy Jerez

Naihomy Jerez is a food and holistic health coach for women of color. She specializes in teaching busy women how to use food to heal while living their BEST life! Naihomy lost 50 pounds and reversed her pre-diabetes...
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127. Why You Don't Follow Through With Losing Weight

If you talk yourself out of a workout and eating healthy every single time, this episode is for you. I know there’s a lot of shame when you tell yourself you’ll do something and then you don’t follow through. In this...
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126. Invisible Progress

When you feel like you’re not making any physical changes in the mirror after doing your workouts and eating healthy, you have to create an invisible progress list. This list includes all of the wins you can celebrate...
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