All Episodes
Episodes
147. CLIENT STORY: How Sunem Lost 9 Pounds of Fat and Gained 13 Pounds of Muscle
My client Sunem is officially back on the podcast. She is my long-term 1:1 client. We have been working together for 2 years, but the results she's created in the past 6 months are mind-blowing! She didn't start this...
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146. Why Are You Losing Weight?
We are kicking off a simple weight loss series on the podcast! So exciting! In this series, I will go over the basics of weight loss to help you better understand how to put yourself in a weight-loss phase that...
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145. How To Get a Workout In With NO TIME
In this episode, you will know how to get a workout in NO MATTER HOW MUCH TIME YOU HAVE so you can build the habit of consistency and lose 20 pounds for good. If working feels like a chore right now and your schedule...
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144. CLIENT STORY: Choosing To Maintain Your Weight For Health Ft. Carla Santamaria
There will be a time in your weight loss journey when you choose to maintain your weight for your health. In this week's podcast episode, I have my 1:1 client Carla sharing with you how maintaining her weight changed...
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143. CLIENT STORY: Manage Stress To Lose Weight and Stay Consistent For Life ft. Shoua Lee
DRUMROLL!!!! In this week's episode, I am featuring my 1:1 client Shoua and we are diving deep into the weight loss/health transformation she's had since joining 6 months 1:1 coaching. She went from experiencing...
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142. How I Maintained My Weight Traveling In ASIA for a Month
Maintaining your weight or weight loss progress doesn't have to be hard. In this week's podcast episode, I share with you how I didn't gain any weight while traveling to South Korea, Taiwan, and Japan for an entire...
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141. The Year Isn't Over Don't Give Up On Losing Weight Yet
It's only half-time! As we are mid-summer, it is easy to feel like WTF is the actual point anymore especially if you haven't been losing weight. I know you're feeling discouraged, disappointed and wished you did...
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140. Connect With Your Feelings As a WOC To Lose 20 Pounds Ft. Asha Wilkerson
We have a special guest on this week’s episode.
Join me with Life Coach, Reiki Healer, & Reader for BIPOC Women Asha Wilkerson as we talk about how to connect back to our feelings and body to overcome emotional...
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139. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee Hosted By The Well Report
I am so excited to share this episode collab I did with The Well Report podcast hosted by Danilae Smith. I enjoyed being on her show so much that I had to share this episode on my podcast as well. Listen in, all from...
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138. SNATCHED SUMMER SERIES: Feel Less Self-Conscious In A Swimming Suit This Summer
Bikini body or I should say summer body season is hereeeee?!
If you’re dreading the beach this year because you know you’ll have to wear a swimming suit and it’s going to remind you of how much you don’t like your...
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137. SNATCHED SUMMER SERIES: How To Eat Whatever You Want and STILL Lose 20 Pounds This Summer
Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you...
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136. SNATCHED SUMMER SERIES: How I Went To Every Summer BBQ Hangout Without Gaining Weight
In this week’s episode, I’m sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.
This episode is for you if you struggle feeling in control of...
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