All Episodes
Episodes
152. LOSE 5 POUNDS BY JANUARY PT 2: How To Stop Snacking To Hit Your Calorie Deficit
Today, we are kicking off day 2 of the 5-day lose 5 pounds by January 2025 series. In this episode, I share how to set up your eating schedule to be in a calorie deficit for the day. Once you set this up, you will...
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151. LOSE 5 POUNDS BY JANUARY PT 1: Set Your Environment Up For Success
Are you ready for this?! AHHHH!! Today, we are kicking off a 5-day series because I know you don't want to wait until the New Year to lose weight, you want to lose it now but deep down you have some drama around how...
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150. Redefining Weight Loss and Culture Ft. Samantha Lee By Wellthy Generation Podcast
This was such an amazing conversation I had with my friend Naihomy Jerez who is a health/hormone coach on her WELLTHY GENERATION podcast. I had to share this episode with you because it is THAT GOOD. If you're...
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149. Do This Before You Go Into a Calorie Deficit To Avoid a Plateau
If you Google how to lose weight, the common tip you will find is "just go into a calorie deficit" and the way to do that is to cut between 200-500 calories from your daily calories right now. However, this advice...
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148. How To Motivate Yourself To Workout Quickly
In this episode, I share a concept called "Warming Up Your Brain". It is something I've gotten really good at that helps me do the workout when I don't feel like it and eat better when my brain wants to eat ALL the...
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147. CLIENT STORY: How Sunem Lost 9 Pounds of Fat and Gained 13 Pounds of Muscle
My client Sunem is officially back on the podcast. She is my long-term 1:1 client. We have been working together for 2 years, but the results she's created in the past 6 months are mind-blowing! She didn't start this...
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146. Why Are You Losing Weight?
We are kicking off a simple weight loss series on the podcast! So exciting! In this series, I will go over the basics of weight loss to help you better understand how to put yourself in a weight-loss phase that...
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145. How To Get a Workout In With NO TIME
In this episode, you will know how to get a workout in NO MATTER HOW MUCH TIME YOU HAVE so you can build the habit of consistency and lose 20 pounds for good. If working feels like a chore right now and your schedule...
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144. CLIENT STORY: Choosing To Maintain Your Weight For Health Ft. Carla Santamaria
There will be a time in your weight loss journey when you choose to maintain your weight for your health. In this week's podcast episode, I have my 1:1 client Carla sharing with you how maintaining her weight changed...
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143. CLIENT STORY: Manage Stress To Lose Weight and Stay Consistent For Life ft. Shoua Lee
DRUMROLL!!!! In this week's episode, I am featuring my 1:1 client Shoua and we are diving deep into the weight loss/health transformation she's had since joining 6 months 1:1 coaching. She went from experiencing...
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142. How I Maintained My Weight Traveling In ASIA for a Month
Maintaining your weight or weight loss progress doesn't have to be hard. In this week's podcast episode, I share with you how I didn't gain any weight while traveling to South Korea, Taiwan, and Japan for an entire...
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141. The Year Isn't Over Don't Give Up On Losing Weight Yet
It's only half-time! As we are mid-summer, it is easy to feel like WTF is the actual point anymore especially if you haven't been losing weight. I know you're feeling discouraged, disappointed and wished you did...
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