All Episodes
Episodes
191. How to Not Miss a Workout When Your Period is Here
Every month, your period shows up and suddenly, your workouts disappear with it. In this episode, I break down the mistakes that make your cycle feel like the reason you can’t stay consistent and what to change in...
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190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks
Get ready for a client case study breakdown, this one is exciting because it’s all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress...
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190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks
Get ready for a client case study breakdown, this one is exciting because it’s all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress...
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189. Break Losing and Gaining the Same 20 Pounds For Good
If you’re tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time...
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188. How Nurses and Doctors Can Lose Weight Eating Hospital Food (When You Work Long Shifts)
When you work in the medical field, eating healthy consistently feels almost impossible. Your day runs on emergencies, not meal breaks. You’re on your feet for hours taking care of everyone else first, and suddenly...
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187. How to Stay On Track With Your Meals Without Cooking a Separate Dinner and Eat With Family
When you’re the one cooking for your family, trying to lose weight can feel impossible. You want to eat healthier… but you also want to eat with your family, enjoy your cultural foods, and not spend your whole life...
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186. 2026 Fitness Predictions (Lose Weight Focusing on This, Not That)
The weight loss space changes every year. There's new rules, trends, “must-do” habits and it’s exhausting trying to keep up when you haven't been consistent. In this episode, I break down the things you don’t need to...
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185. How To Workout Consistently When Your Schedule Is Inconsistent
If your schedule never look the same because meetings get added, kids get sick, travel pops up, energy dips or your period comes D: —and that's what's stopping you from being consistent, this is your episode. I talk...
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184. Why You Always Want Something Sweet and How To Control It
If you’ve ever found yourself standing in the kitchen after a long day, grabbing something sweet without thinking because you need a moment — this episode is going to be so good for you right now. Because I'm not...
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183. How To Lose Weight Again After Gaining It Back
Gaining weight back after working so hard to lose it can make you feel discouraged, and honestly, scared to try again because you don't want to put in effort only for it not to work this time. In this episode, I break...
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182. "I Don’t Want to Look Stupid at the Gym" and How to Walk In Confident Anyway
If you’ve always stuck to the treadmill, avoided certain machines, or left the gym early because you felt overwhelmed or out of place… this episode is for you. In this conversation, I walk you through why this feeling...
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181. Doing Everything But The Scale Isn’t Moving? (Here's How To Break Through The Plateau)
You’re working out, trying to cut back on sugar and cook at home more, but the scale hasn't moved in months. It's getting to the point where you are wondering, "What the heck am I doing wrong?" In this episode, I walk...
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