All Episodes
Episodes
189. Why You Keep Ending Up Here - Break Losing and Gaining the Same 20 Pounds
If you’re tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time...
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188. How Nurses and Doctors Can Lose Weight Eating Hospital Food (When You Work Long Shifts)
When you work in the medical field, eating healthy consistently feels almost impossible. Your day runs on emergencies, not meal breaks. You’re on your feet for hours taking care of everyone else first, and suddenly...
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187. How to Stay On Track With Your Meals Without Cooking a Separate Dinner and Eat With Family
When you’re the one cooking for your family, trying to lose weight can feel impossible. You want to eat healthier… but you also want to eat with your family, enjoy your cultural foods, and not spend your whole life...
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186. 2026 Fitness Predictions (Lose Weight Focusing on This, Not That)
The weight loss space changes every year. There's new rules, trends, “must-do” habits and it’s exhausting trying to keep up when you haven't been consistent. In this episode, I break down the things you don’t need to...
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185. How To Workout Consistently When Your Schedule Is Inconsistent
If your schedule never look the same because meetings get added, kids get sick, travel pops up, energy dips or your period comes D: —and that's what's stopping you from being consistent, this is your episode. I talk...
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184. Why You Always Want Something Sweet and How To Control It
If you’ve ever found yourself standing in the kitchen after a long day, grabbing something sweet without thinking because you need a moment — this episode is going to be so good for you right now. Because I'm not...
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183. How To Lose Weight Again After Gaining It Back
Gaining weight back after working so hard to lose it can make you feel discouraged, and honestly, scared to try again because you don't want to put in effort only for it not to work this time. In this episode, I break...
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182. "I Don’t Want to Look Stupid at the Gym" and How to Walk In Confident Anyway
If you’ve always stuck to the treadmill, avoided certain machines, or left the gym early because you felt overwhelmed or out of place… this episode is for you. In this conversation, I walk you through why this feeling...
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181. Doing Everything But The Scale Isn’t Moving? (Here's How To Break Through The Plateau)
You’re working out, trying to cut back on sugar and cook at home more, but the scale hasn't moved in months. It's getting to the point where you are wondering, "What the heck am I doing wrong?" In this episode, I walk...
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180. Why You Keep “Needing a Break” on Weekends (And How to Fix It)
Weekends aren’t actually the problem. The way your Monday–Friday is set up is what’s draining you. In this episode, we talk about the real reason you hit Friday night feeling like, “I just need a break… I’ll worry...
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179. December Mistakes That Slow Your Weight Loss And What to Do Instead
December doesn’t slow you down — the way you react to December slows you down. In this episode, I walk you through why this month feels so overwhelming for weight loss and how to keep making progress even when your...
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178. Emotionally Tapped Out? Here’s Why Your Weight Loss Relief Starts This December
If you’re walking into the holidays already exhausted, overwhelmed, and low-key dreading the food, the parties, the comments, the travel… this episode is your relief. I’m breaking down why your brain is slipping into...
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