All Episodes
Episodes
195. How to Stop Falling Off When Your Week Doesn't Go The Way You Want
This episode is for you if one unplanned event throughout the week throws off your entire consistency and now you’re waiting to get back on track on Monday.
If this is you, chances are you haven’t learned the skill of...
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194. Is It a Waste of Time to Lose Weight Before Trying for a Baby?
I know your brain is already thinking “Should I even try to lose weight right now OR is it just a waste of time if I’m trying for a baby?” Because I know what your brain is telling you “What’s the point of putting in...
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193. Why Your Unique Situation Changes Everything About Weight Loss
This episode is for you if you’ve ever felt like “This weight loss plan just doesn’t work for me because…<insert your situation right here>.
You’ve tried workout apps, downloading meal plans, telling yourself...
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192. The Cost of Being The Responsible One & What Consistency Looks Like To Lose Weight
This episode is for you if you've always been the responsible one. You're the one everyone can count on. You show up for work, your family, your friends. You remember birthdays, make appointments, solve problems, and...
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191. How to Not Miss a Workout When Your Period is Here
Every month, your period shows up and suddenly, your workouts disappear with it. In this episode, I break down the mistakes that make your cycle feel like the reason you can’t stay consistent and what to change in...
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190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks
Get ready for a client case study breakdown, this one is exciting because it’s all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress...
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190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks
Get ready for a client case study breakdown, this one is exciting because it’s all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress...
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189. Break Losing and Gaining the Same 20 Pounds For Good
If you’re tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time...
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188. How Nurses and Doctors Can Lose Weight Eating Hospital Food (When You Work Long Shifts)
When you work in the medical field, eating healthy consistently feels almost impossible. Your day runs on emergencies, not meal breaks. You’re on your feet for hours taking care of everyone else first, and suddenly...
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187. How to Stay On Track With Your Meals Without Cooking a Separate Dinner and Eat With Family
When you’re the one cooking for your family, trying to lose weight can feel impossible. You want to eat healthier… but you also want to eat with your family, enjoy your cultural foods, and not spend your whole life...
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186. 2026 Fitness Predictions (Lose Weight Focusing on This, Not That)
The weight loss space changes every year. There's new rules, trends, “must-do” habits and it’s exhausting trying to keep up when you haven't been consistent. In this episode, I break down the things you don’t need to...
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185. How To Workout Consistently When Your Schedule Is Inconsistent
If your schedule never look the same because meetings get added, kids get sick, travel pops up, energy dips or your period comes D: —and that's what's stopping you from being consistent, this is your episode. I talk...
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