All Episodes
Episodes
164. How Hormone, Stress and Sugar Affect Your Weight Loss Ft. Naihomy Jerez
The DUO is back!!! I am so excited to have my friend Naihomy Jerez who is a hormone and health coach back on the podcast to talk about the different types of hormones that affect your weight loss progress. If you've...
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163. 3 Signs You're Mentally Quitting On Your Weight Loss and How To Overcome It
Before you stop working out and eating better, you mentally check out first. You start to believe your excuses, you tweak your weight loss plan to add more workouts or put less food on your plate, only to find that no...
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162. How Trauma Affects Your Consistency, Body Weight and Eating Habits Ft. Dr. Alyssa Vang
In this episode, I am welcoming Dr. Alyssa Vang, a licensed psychologist and mental health advocate for the Hmong community. With over 20 years of clinical experience, Dr. Vang has worked extensively in trauma-focused...
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161. Honest Thoughts About What's Coming...
Had to hop on the mic and share these raw thoughts with you without the fancy intro and outro. I've been going through a few shifts lately ever since I changed my podcast name on what I want this podcast to look, be...
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160. Stop "Making Up" for Missed Workouts and Do This Instead
Did you miss a workout and now you're trying to make yourself feel better by adding extra days to make up for it? In this episode, I am going to share how you can bounce back into your workout routine without trying...
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159. How To Be Consistent in 2025 To Lose Weight
I'm gonna say it... 2025 is the year you stay consistent to lose the mf weight you want lol. I am so serious. In this episode, I break down how you can stay consistent with your workouts AND meals by focusing on the...
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158. Updates From 2024 and Welcome To Reclaim Your Plate
In Q3 of 2024, I got this intuitive hit to change my podcast name to accurately reflect the work I do today & my values. I realized that every single client Iâve worked with & those of you who listen to the...
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157. Stop Emotional Eating Today with This 5-Minute Meditation
Enjoy this 5-minute meditation to help you stop emotional eating today. This is a resource I created for my 1:1 clients in the 6-month program and I know it will help you tap into your body's wisdom, feel the...
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156. Why Mainstream Weight Loss Diets Fail Women of Color
Today's topic is all about why we, as women of color (WOC) need different weight loss support than our white peers. In a white-centered health/fitness industry where diets and workouts are focused on tracking calories...
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155. LOSE 5 POUNDS BY JANUARY PT 5: Celebrating Non-Scale Wins To Stay Consistent
I can't believe we are on day 5 of this series! Today is my favorite episode because it's a reminder that you will FEEL the progress before you see the progress. As you listen to each of these episodes and take small...
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154. LOSE 5 POUNDS BY JANUARY PT 4: Get a Workout In Today Even If You're Busy
I can't believe we are on day 4 of the 5-day series to help you lose 5 pounds by January 2025! I am busting a BIG misconception that delays your progress, which is thinking you need to do "certain" workouts to lose...
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153. LOSE 5 POUNDS BY JANUARY PT 3: How To Portion Your Plate With ANY Food
Day 3 of the lose 5 pounds by January is here! Today, I am diving deep into HOW your plate should look like when you portion for weight loss. The way I break this down, you will be able to use it with ANY food and not...
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