All Episodes
Episodes
185. How To Workout Consistently When Your Schedule Is Inconsistent
If your schedule never look the same because meetings get added, kids get sick, travel pops up, energy dips or your period comes D: —and that's what's stopping you from being consistent, this is your episode. I talk...
View Episode
184. Why You Always Want Something Sweet and How To Control It
If you’ve ever found yourself standing in the kitchen after a long day, grabbing something sweet without thinking because you need a moment — this episode is going to be so good for you right now. Because I'm not...
View Episode
183. How To Lose Weight Again After Gaining It Back
Gaining weight back after working so hard to lose it can make you feel discouraged, and honestly, scared to try again because you don't want to put in effort only for it not to work this time. In this episode, I break...
View Episode
182. "I Don’t Want to Look Stupid at the Gym" and How to Walk In Confident Anyway
If you’ve always stuck to the treadmill, avoided certain machines, or left the gym early because you felt overwhelmed or out of place… this episode is for you. In this conversation, I walk you through why this feeling...
View Episode
181. Doing Everything But The Scale Isn’t Moving? (Here's How To Break Through The Plateau)
You’re working out, trying to cut back on sugar and cook at home more, but the scale hasn't moved in months. It's getting to the point where you are wondering, "What the heck am I doing wrong?" In this episode, I walk...
View Episode
180. Why You Keep “Needing a Break” on Weekends (And How to Fix It)
Weekends aren’t actually the problem. The way your Monday–Friday is set up is what’s draining you. In this episode, we talk about the real reason you hit Friday night feeling like, “I just need a break… I’ll worry...
View Episode
179. December Mistakes That Slow Your Weight Loss And What to Do Instead
December doesn’t slow you down — the way you react to December slows you down. In this episode, I walk you through why this month feels so overwhelming for weight loss and how to keep making progress even when your...
View Episode
178. Emotionally Tapped Out? Here’s Why Your Weight Loss Relief Starts This December
If you’re walking into the holidays already exhausted, overwhelmed, and low-key dreading the food, the parties, the comments, the travel… this episode is your relief. I’m breaking down why your brain is slipping into...
View Episode
177. How Kierra Lost 8 Pounds in 9 Weeks Traveling 3x a Month On a Non-Stop Schedule
My client Kierra was already working out, eating pretty healthy, and doing all the things she thought she was supposed to do but her weight wasn’t moving. Between traveling three times a month, running a full agency,...
View Episode
176. How To Avoid Gaining Weight During The Holidays
This time around, you don't want to gain weight after the holidays. Instead, you want to enjoy the food, be present with your family, and avoid spiraling into guilt after every event. In this episode, I’m walking you...
View Episode
175. How To Always Stay Motivated (The Honest Truth)
Let’s be honest — motivation is the first thing to disappear the moment life gets busy. You start the week strong, but by Wednesday, your schedule’s packed, you’re exhausted, and you find yourself skipping workouts...
View Episode
174. Your Version of Consistency Is "Too Perfect"
Your version of being consistent is “too perfect.” Lemme explain— You tell yourself you’ll workout 5x this week, when really your time only allows for 2x a week, but that’s not “enough” for you, so you skip it and try...
View Episode