All Episodes
Episodes
179. December Mistakes That Slow Your Weight Loss And What to Do Instead
December doesn’t slow you down — the way you react to December slows you down. In this episode, I walk you through why this month feels so overwhelming for weight loss and how to keep making progress even when your...
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178. Emotionally Tapped Out? Here’s Why Your Weight Loss Relief Starts This December
If you’re walking into the holidays already exhausted, overwhelmed, and low-key dreading the food, the parties, the comments, the travel… this episode is your relief. I’m breaking down why your brain is slipping into...
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177. How Kierra Lost 8 Pounds in 9 Weeks Traveling 3x a Month On a Non-Stop Schedule
My client Kierra was already working out, eating pretty healthy, and doing all the things she thought she was supposed to do but her weight wasn’t moving. Between traveling three times a month, running a full agency,...
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176. How To Avoid Gaining Weight During The Holidays
This time around, you don't want to gain weight after the holidays. Instead, you want to enjoy the food, be present with your family, and avoid spiraling into guilt after every event. In this episode, I’m walking you...
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175. How To Always Stay Motivated (The Honest Truth)
Let’s be honest — motivation is the first thing to disappear the moment life gets busy. You start the week strong, but by Wednesday, your schedule’s packed, you’re exhausted, and you find yourself skipping workouts...
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174. Your Version of Consistency Is "Too Perfect"
Your version of being consistent is “too perfect.” Lemme explain— You tell yourself you’ll workout 5x this week, when really your time only allows for 2x a week, but that’s not “enough” for you, so you skip it and try...
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173. When Your Weight Stops You From Living The Life You Want
Your weight isn’t just about how your body looks. It’s about how much space it takes up in your mind, the way it makes you second-guess going out with friends, hide in the back of group photos, or dread family events...
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172. 3 Beliefs You Need to Lose Weight Permanently (Without Another Diet)
Most of the women of color I coach have already downloaded the free PDFs, signed up for cookie-cutter workout programs, and tried every workout split they could find — and yet, they still feel stuck. The thing that...
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171. How To Follow Through For Real This Time
You don’t actually have a starting problem. You’ve taken the before pictures, bought new gym clothes, and felt motivated as heck on the first day, but after a while, that spark goes away. The real challenge for you is...
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170. Why Skipping Breakfast Is Keeping You Stuck
You probably think skipping breakfast is helping you save calories or “be disciplined,” but the truth is… It’s keeping you stuck in the exact same cycle you’ve been trying to break free from. In this episode, I get...
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169. Let's Talk About: "I Love Food Too Much That's Why I Can't Lose Weight"
You don’t have to stop loving food to lose weight. In fact, the more you lean into that part of you, the easier weight loss becomes and in this episode, I will shift your mindset to help you see why loving food is...
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168. Your Reset Is Setting You Back, Here's What To Do Instead
If you’ve ever told yourself, “I’ll just start fresh on Monday, OR I just need a reset and I'll be good," this episode is for you. Resets feel like a good thing in your weight loss journey because it gives you the...
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