191. How to Not Miss a Workout When Your Period is Here

Every month, your period shows up and suddenly, your workouts disappear with it. In this episode, I break down the mistakes that make your cycle feel like the reason you can’t stay consistent and what to change in your exercise routine so you can actually work with your body instead of fighting with it every month. Because when you’re exhausted, bloated, cramping... the thought of just waiting until it's better to start again feels like it's affecting your progress (I know that whole 2 week off and on situation), but not this time. Here’s what we get into:

-How to switch from a rigid workout schedule to a flexible routine that works all month long

-The different types of workout intensity & which one to pick/adjust when you're exhausted

-The mindset shift that helps you stay consistent so you don't restart every month

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191. How to Not Miss a Workout When Your Period is Here

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