190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks
Get ready for a client case study breakdown, this one is exciting because it’s all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress is jumping from plan to plan hoping the next one will finally move the scale. But when you do that, you never actually learn why your original plan stopped working.
In this episode, I share how my client K went from plateauing at her weight for 8 months to losing 8 pounds in 9 weeks while working together. And what’s crazy is… K was already consistent. She was working out 4–5x a week, eating decently well, and still stuck. I'll go over why she was experiencing this, the small tweaks we made and why her body responded so well. If you’ve ever wondered, “Why am I stuck even though I’m doing everything right?” these are checkpoints you're going to want to hear. Tune in:
-The hidden signals her body had been giving her to stay in maintenance mode even though her effort was high
-The small habit adjustments that made the biggest difference in her meals and workouts
-The one area she wasn’t paying attention to that ended up creating the foundation her body needed to drop fat
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