184. Why You Always Want Something Sweet and How To Control It

If you’ve ever found yourself standing in the kitchen after a long day, grabbing something sweet without thinking because you need a moment — this episode is going to be so good for you right now. Because I'm not going to give you generic advice like "just drink water" or "eat fruit". Instead, I break down the real reason your sweet cravings feel so strong when you’re overwhelmed, running the household, juggling work projects, and trying to be everything to everyone all week long.

Here’s what we get into:

-Why your sweet cravings have nothing to do with sugar and everything to do with emotional pressure building internally

-The “relief loop” your brain gets stuck in and leaves you wanting more + how to fix it

-The difference between an actual craving and a habit craving

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