177. How Kierra Lost 8 Pounds in 9 Weeks Traveling 3x a Month On a Non-Stop Schedule

My client Kierra was already working out, eating pretty healthy, and doing all the things she thought she was supposed to do but her weight wasn’t moving. Between traveling three times a month, running a full agency, and trying every major diet from macros to Weight Watchers, she was stuck in the same plateau so many high-achieving women live in.

In this episode, we talk through how she finally lost 8 pounds in 9 weeks during one of the busiest seasons of her life without tracking, obsessing over sweets, and relying on a perfect routine. I walk you through the key things we shifted that made all the difference for her progress to feel confident keeping the weight off this time.

Here’s what we get into:

-Why Kierra wasn’t seeing results despite being “consistent,” and the one habit that was keeping her in a plateau and how she pushed passed it

-How she learned to eat in a way that worked even while traveling instead of only relying on being "at home" to be on track

-The biggest workout change that helped her finally get stronger, even with a previous Achilles injury and a changing weekly schedule

-How stress impacted her results, and what adjustments helped her body actually respond again

This episode is for every woman who’s doing “everything right” but not seeing the progress her effort deserves.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

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