178. Emotionally Tapped Out? Here’s Why Your Weight Loss Relief Starts This December

If you’re walking into the holidays already exhausted, overwhelmed, and low-key dreading the food, the parties, the comments, the travel… this episode is your relief. I’m breaking down why your brain is slipping into “f*ck it, I’ll start in January” mode and why that mindset is actually making everything feel heavier on your body and energy. After this, you will walk into the holiday season to feeling lighter and more grounded. It's time you step into getting support instead of suffering through another December. I got you.

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Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

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