169. Let's Talk About: "I Love Food Too Much That's Why I Can't Lose Weight"

You don’t have to stop loving food to lose weight. In fact, the more you lean into that part of you, the easier weight loss becomes and in this episode, I will shift your mindset to help you see why loving food is actually one of your biggest strengths for long-term weight loss. 

Here’s what we dive into:

-Why chasing bland “diet foods” backfires and how eating what actually satisfies you keeps you full and consistent.

-How to stop letting food be the only source of satisfaction and lean into the whole experience—conversations, connection, the vibe.

-Loving foods allow you to intentional food choices (and how to use that to hit your goals without restriction).

By the end of this episode, you’ll start to see how your love for food isn’t the reason you’re stuck—it’s actually the reason you can finally make this sustainable.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569