165. When Is The Best Time To Lose Weight?

Let’s talk about something that’s probably been on your mind lately: "Is now even the right time to lose weight?" Maybe you’ve been waiting for work to slow down, for summer to hit, or for life to just feel easier before you finally get back into but I’m here to coach you through a hard truth.

In this episode, I break down the real reason you keep waiting, how that’s actually training your brain to not trust yourself, and why waiting for “more time” might be costing you more than you think. I’m also sharing client stories (yes, even my client who works 60+ hours a week and still made progress) to show you what’s possible when you stop playing the waiting game and start showing up now.

Here’s what we cover:

• Why your weight loss journey should start when life feels messy, not perfect

• How to build consistency during your busiest seasons so that your habits actually last (like losing weight while eating DoorDash or living with your parents)

• What it really means to have a weight loss plan that adapts to your life instead of putting your life on hold

 Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20 pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

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Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569