173. When Your Weight Stops You From Living The Life You Want

Your weight isn’t just about how your body looks. It’s about how much space it takes up in your mind, the way it makes you second-guess going out with friends, hide in the back of group photos, or dread family events because you already know someone is going to comment on your body.

In this episode, I open up about how much mental energy weight and dieting used to steal from me, how it kept me from being fully present in moments that should’ve been joyful, and how everything shifted when I stopped dieting and started doing this the sustainable way. Here's what I covered:

-Why weight and dieting can make you miss out on experiences, even when you’re physically present.

-How cultural body comments from family can cut deep and what shifts when you know exactly what you want for your body.

-Why you don’t have to wait until the weight is gone to feel good in your body and start living your life right now.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

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Why You Can't Stay Consistent— Revealed By Your Archetype. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b