All Episodes
Episodes
125. Committing To Your 20 Pound Weight Loss Goal
To lose 20 pounds AND keep it off is a lifelong commitment. It is not a 3-6 months side project you just do by eating healthy and working out then stopping when you reach it. When you do this, you will be in the...
View Episode
124. Grieving Your Old Fit Body
Itâs time to let go of how your body used to look like. I know you were once fit. I know you were once active. I know you were once smaller even though you thought you were overweight. Whatever it is, youâre not there...
View Episode
123. CLIENT STORY: Starting Over To Lose 12 Pounds Ft. Claudia Barajas
My client Claudia is back on the podcast! She lost 12.6 pounds in 6 months 1:1 coaching and in this episode, she shares how she did it without dieting while eating Mexican food. We go in depth on the mindset shift she...
View Episode
122. CLIENT STORY: Protect Your Health and Leave a Toxic Job ft. Julie Her
In this episode, I have a raw honest conversation with my client Julie about how she protected her health by leaving a toxic job for an internship. She shares how the stressful work environment drained her energy and...
View Episode
121. How to Trust The Weight Loss Process
When you find yourself doubting whether you should start switching things up by restricting more and workout longer, youâre not trusting the process. For this episode, I give you 4 ways to trust the weight loss...
View Episode
120. What Type of Eater Are You?
I created a fun quiz to help you know what kind of eater you are to help you stop overeating. The biggest challenge when it comes to losing weight is eating when your body doesnât need it. The better you get at...
View Episode
119. Why Are You Eating?
Knowing the WHY behind your eating is going to help you lose more weight than worrying about WHAT youâre eating. The WHY will help you see a pattern with the snacks and food choices you make and show your TRUE...
View Episode
118. My 10K Race Lessons
I freaken did it! I ran my first ever 10K and it went amazing. I had my best running pace, hit 3rd place in my age group and it was something I did not expect but the training I did was worth it for the growth. In...
View Episode
117. How To Stay Consistent and Motivated for Years Ft. Naomi Kong
Todayâs podcast, I have my friend/collegaue Naomi Kong to share a deep conversation with you around staying consistent and motivated for years. Her and I have been in the fitness/weight loss industry for over 6+ years...
View Episode
116. CLIENT STORY: Listen To Your Body To Lose Weight While Grieving ft. Kia Lee
My client Kia went from being disconnected to her body, skipping meals, feeling sluggish and being the heaviest weight sheâs ever been TO becoming strong ASF in her body, energized mentally and being able to take care...
View Episode
115. The Truth About Keeping The Weight Off
The biggest misconception about maintaining your weight after you lose 20+ pounds is thinking the number on the scale is going to stay the same ALL the time. Youâre wrongâ if you expect the same number on the scale...
View Episode
114. CLIENT STORY: Creating Space To Lose 20 Pounds ft. Claudia Barajas
When you have that 20 pound goal in mind, you gotta create SPACE for it otherwise you wonât lose weight. Change cannot happen if everything stays the same right? ;) In this episode, my client Claudia shares how she...
View Episode