All Episodes
Episodes
129. 3 Reasons Why You Are Overeating
Thereâs always a reason why youâre overeating. When you're not aware of it, you can get stuck in the cycle of working out consistently but not see the weight come off. In this weekâs episode, I share 3 reasons why...
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Re-Release How To Get Out Of A Plateau
This weekâs episode is a re-release of another popular episode on the podcast to help you get out of a plateau so you can lose 20 pounds this year.
When the scale is stubborn and itâs not going down no matter how much...
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Re-Release: Wrong Habits To Focus On When Losing 20 Pounds
This weekâs episode is a re-release of our most popular episode to help you redirect your focus in your weight loss journey. You canât focus on the quality of your healthy habits until youâve built the healthy habits...
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128. Using Food To Heal Your Body ft. Naihomy Jerez
Naihomy Jerez is a food and holistic health coach for women of color. She specializes in teaching busy women how to use food to heal while living their BEST life! Naihomy lost 50 pounds and reversed her pre-diabetes...
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127. Why You Don't Follow Through With Losing Weight
If you talk yourself out of a workout and eating healthy every single time, this episode is for you. I know thereâs a lot of shame when you tell yourself youâll do something and then you donât follow through. In this...
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126. Invisible Progress
When you feel like youâre not making any physical changes in the mirror after doing your workouts and eating healthy, you have to create an invisible progress list. This list includes all of the wins you can celebrate...
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125. Committing To Your 20 Pound Weight Loss Goal
To lose 20 pounds AND keep it off is a lifelong commitment. It is not a 3-6 months side project you just do by eating healthy and working out then stopping when you reach it. When you do this, you will be in the...
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124. Grieving Your Old Fit Body
Itâs time to let go of how your body used to look like. I know you were once fit. I know you were once active. I know you were once smaller even though you thought you were overweight. Whatever it is, youâre not there...
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123. CLIENT STORY: Starting Over To Lose 12 Pounds Ft. Claudia Barajas
My client Claudia is back on the podcast! She lost 12.6 pounds in 6 months 1:1 coaching and in this episode, she shares how she did it without dieting while eating Mexican food. We go in depth on the mindset shift she...
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122. CLIENT STORY: Protect Your Health and Leave a Toxic Job ft. Julie Her
In this episode, I have a raw honest conversation with my client Julie about how she protected her health by leaving a toxic job for an internship. She shares how the stressful work environment drained her energy and...
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121. How to Trust The Weight Loss Process
When you find yourself doubting whether you should start switching things up by restricting more and workout longer, youâre not trusting the process. For this episode, I give you 4 ways to trust the weight loss...
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120. What Type of Eater Are You?
I created a fun quiz to help you know what kind of eater you are to help you stop overeating. The biggest challenge when it comes to losing weight is eating when your body doesnât need it. The better you get at...
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