All Episodes
Episodes
119. Why Are You Eating?
Knowing the WHY behind your eating is going to help you lose more weight than worrying about WHAT you’re eating. The WHY will help you see a pattern with the snacks and food choices you make and show your TRUE...
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118. My 10K Race Lessons
I freaken did it! I ran my first ever 10K and it went amazing. I had my best running pace, hit 3rd place in my age group and it was something I did not expect but the training I did was worth it for the growth. In...
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117. How To Stay Consistent and Motivated for Years Ft. Naomi Kong
Today’s podcast, I have my friend/collegaue Naomi Kong to share a deep conversation with you around staying consistent and motivated for years. Her and I have been in the fitness/weight loss industry for over 6+ years...
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116. CLIENT STORY: Listen To Your Body To Lose Weight While Grieving ft. Kia Lee
My client Kia went from being disconnected to her body, skipping meals, feeling sluggish and being the heaviest weight she’s ever been TO becoming strong ASF in her body, energized mentally and being able to take care...
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115. The Truth About Keeping The Weight Off
The biggest misconception about maintaining your weight after you lose 20+ pounds is thinking the number on the scale is going to stay the same ALL the time. You’re wrong– if you expect the same number on the scale...
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114. CLIENT STORY: Creating Space To Lose 20 Pounds ft. Claudia Barajas
When you have that 20 pound goal in mind, you gotta create SPACE for it otherwise you won’t lose weight. Change cannot happen if everything stays the same right? ;) In this episode, my client Claudia shares how she...
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113. Setting The Right Weight Loss Goal
Not sure if your weight number goal should be 5, 10 or 20+ pounds? Maybe you really want to go for 20 pounds but you think it won't happen so you settle to aim for 10 pounds. In this episode, I teach you how to find...
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112. Sweet Series Pt 1 - Rewarding and Punishing Yourself with Sweets
This episode is for you if you let yourself have sweets when you’re doing good in your workouts OR you get into the f*ck it mentality bc you messed up on your diet and binge on sweets. In this IG live I repurposed, I...
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111. Preference vs What Works To Stay Consistent Right Now
When you struggle with consistency, it's because you are expecting yourself to workout and eat a certain way when really, you cannot be picky. You don't need to meal prep every single meal, maybe takeout is the best...
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110. How To Manage Work Stress and Say No To Your Boss Ft. Carla Santamaria
Work stress WILL not help you lose 20 pounds. Your body is going to be so busy making sure it can manage it that it will not grant your body wishes. This is why I have a special guest Carla Santamaria, a career coach...
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109. End Of The Year Pressure To Lose 20 Pounds QUICKLY
It’s near the end of the year. If you are having major doubts because you told yourself 2023 was gonna be the year you lose 20 pounds but it didn’t happen yet, you need to listen to this episode. I share with you how...
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108. 20 Pounds Checkpoints To Keep You On Track
Have you ever wonder whether or not you’re on track to lose 20 pounds? In this episode, I share how you can create your own checkpoints to help you trust the process to keep going in the journey. If you don’t have...
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