All Episodes
Episodes
113. Setting The Right Weight Loss Goal
Not sure if your weight number goal should be 5, 10 or 20+ pounds? Maybe you really want to go for 20 pounds but you think it won't happen so you settle to aim for 10 pounds. In this episode, I teach you how to find...
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112. Sweet Series Pt 1 - Rewarding and Punishing Yourself with Sweets
This episode is for you if you let yourself have sweets when you’re doing good in your workouts OR you get into the f*ck it mentality bc you messed up on your diet and binge on sweets. In this IG live I repurposed, I...
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111. Preference vs What Works To Stay Consistent Right Now
When you struggle with consistency, it's because you are expecting yourself to workout and eat a certain way when really, you cannot be picky. You don't need to meal prep every single meal, maybe takeout is the best...
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110. How To Manage Work Stress and Say No To Your Boss Ft. Carla Santamaria
Work stress WILL not help you lose 20 pounds. Your body is going to be so busy making sure it can manage it that it will not grant your body wishes. This is why I have a special guest Carla Santamaria, a career coach...
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109. End Of The Year Pressure To Lose 20 Pounds QUICKLY
It’s near the end of the year. If you are having major doubts because you told yourself 2023 was gonna be the year you lose 20 pounds but it didn’t happen yet, you need to listen to this episode. I share with you how...
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108. 20 Pounds Checkpoints To Keep You On Track
Have you ever wonder whether or not you’re on track to lose 20 pounds? In this episode, I share how you can create your own checkpoints to help you trust the process to keep going in the journey. If you don’t have...
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107. Manifest Losing 20 Pounds Ft. Dr. Norma Reyes
The workout routine and meal plan is one part of the puzzle when you want to lose 20 pounds. The other piece is WHO you are in the journey and how you figure that out is practicing being the 20 pound version of you...
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106. Give Yourself Permission To Eat What You Want
If you want to stay consistent with your healthy eating habits, you HAVE to give yourself permission to eat what you want to eat WHEN you want it. This cannot just happen on vacations or when a special holiday comes...
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105. Weight Loss and Alcohol
In this episode, I share how alcohol impacts your weight loss progress and how to create balance by thinking about the relationship you WANT to have with alcohol when you’ve lost the 20 pounds. Because the truth is,...
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104. CLIENT STORY: Taking Baby Steps To Lose Weight and Get Strong Ft. Sunem Tovar
I have a special guest! My client Sunem is sharing her diet journey to now losing weight her own way eating foods she loves. She's more in tune with her body instead of letting a calorie app and a meal plan control...
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103. Collecting Evidence To Stay Consistent
If you're not making every movement count as a workout or you're not celebrating being intentional with your food even though it was ONE meal out of the day, you will not sustain this journey. When you lose 20 pounds...
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102. Stop Rushing To 20 Pounds
After you lose 20 pounds, it's just the beginning of your journey. Why? Because you still have to maintain it and how you'll do that is keeping up with the healthy eating and workout habits you've been doing this...
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