All Episodes
Episodes
107. Manifest Losing 20 Pounds Ft. Dr. Norma Reyes
The workout routine and meal plan is one part of the puzzle when you want to lose 20 pounds. The other piece is WHO you are in the journey and how you figure that out is practicing being the 20 pound version of you...
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106. Give Yourself Permission To Eat What You Want
If you want to stay consistent with your healthy eating habits, you HAVE to give yourself permission to eat what you want to eat WHEN you want it. This cannot just happen on vacations or when a special holiday comes...
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105. Weight Loss and Alcohol
In this episode, I share how alcohol impacts your weight loss progress and how to create balance by thinking about the relationship you WANT to have with alcohol when you’ve lost the 20 pounds. Because the truth is,...
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104. CLIENT STORY: Taking Baby Steps To Lose Weight and Get Strong Ft. Sunem Tovar
I have a special guest! My client Sunem is sharing her diet journey to now losing weight her own way eating foods she loves. She's more in tune with her body instead of letting a calorie app and a meal plan control...
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103. Collecting Evidence To Stay Consistent
If you're not making every movement count as a workout or you're not celebrating being intentional with your food even though it was ONE meal out of the day, you will not sustain this journey. When you lose 20 pounds...
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102. Stop Rushing To 20 Pounds
After you lose 20 pounds, it's just the beginning of your journey. Why? Because you still have to maintain it and how you'll do that is keeping up with the healthy eating and workout habits you've been doing this...
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101. How To Stay Motivated To Lose Weight
Motivation can be a REAL struggle if you are not clear about 3 things in your weight loss journey. In this episode, I share what those 3 things are to help you identify which one needs work and help you determine what...
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100. SPECIAL EPISODE ft. My Weight Loss Story
It's been a long time coming. I can't believe we are at 100 episodes! For this special edition, I want to highlight my 10-year journey with you because 2023 marks my 10-year weight loss anniversary. This milestone is...
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99. Creating Your Emotion Emergency Plan
Emotional eating can be a b*tch especially when you feel hella guilty after downing on a pint of Ben & Jerry's. In today's episode, I share how you can create your emotion emergency plan so you know exactly what...
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98. The 1 Day Weight Loss Plan
If you overthink losing 20 pounds because you feel like there’s so much WORK you need to do to achieve it, I need you to follow a 1-day weight loss plan. This helps you choose your food choices and workout routine 1...
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97. How To Lose Weight Without Your Partner
I know it can be challenging when you are ready to prioritize your body and weight loss goals but the person you love so much isn't ready for this journey yet. And guess what? You might even get irritated when they...
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96. You're NOT Married To Your Meal Plan
What happens if you change your mind when you’ve already meal planned? In this episode, I bust a myth around meal planning to help you take a flexible approach where you can be prepared so you don’t eat everything...
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