Reclaim Your Plate

Reclaim Your Plate

Hosted by: Samantha Lee

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work...

All Episodes

Episodes

89. What To Do When It Taste SO GOOD

If you struggle with stopping yourself when that pizza or donut taste JUST SOOO GOOD, it’s a sign you are eating from an emotional hunger place. Now lemme be clear, emotional hunger isn’t a bad thing (I do it too!! 🤣)...
View Episode

88. How To Get Out Of A Plateau

When the scale is stubborn and it’s not going down no matter how much you try to eat healthy or workout, your brain is gonna say you’re in a plateau. Don’t freak out!! A weight loss plateau can be frustrating but it...
View Episode

87. A Healthy Approach To Weight Loss

If you often wonder whether you are approaching your weight loss the healthy way, I need you to listen to this episode. I share 3 ways to check in with yourself when it comes to your 20-pound goal on whether your goal...
View Episode

86. How To Know When You're Ready To Start Losing Weight

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel...
View Episode

85. When Progress Isn't Fast Enough

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel...
View Episode

84. The Exact Steps To Lose 20 Pounds This Year

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel...
View Episode

83. How To Enjoy The Weight Loss Process

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel...
View Episode

82. Impulsive vs Intentional Food Decisions

Knowing the difference between impulsive vs intentional food decisions is how you are going to build a healthier relationship with food. When you know the WHY behind your impulsiveness, you can start to change the...
View Episode

81. How To Portion Without Tracking Calories

Guess what? You’re not gonna be carrying MyFitnessPal with you forever AND you won’t be keeping track of a food journal 24/7. There will come a point in your journey where you will need to trust your eyeballs when it...
View Episode

80. Building Your Belief Bank To Stay Consistent

Motivation doesn’t just come and go, you actually create it with the way you are talking to yourself. In this episode, I teach you how to build your belief bank to help you generate motivation and consistency when you...
View Episode

79. When 20 Pounds Feels Overwhelming

When 20 pounds feels VERY hard to reach, I need you to listen to this episode. Anytime you are procrastinating or you start to feel overwhelmed because of all the healthy eating you gotta do while balancing working...
View Episode

78. The 3 Components Of Losing 20 Pounds

There are 3 components you need to focus on when you want to lose 20 pounds (nutrition, workout, and mindset). How you know you’re on the right track is when your plan includes all 3 parts. If you don’t have all 3,...
View Episode