All Episodes
Episodes
26. How To Have Control Over The Holidays To Lose Weight
Feeling nervous during the holiday season because you don’t want to mess up your progress? In this episode, I share with you 3 simple tips that will help you gain control around all the good food and not overeat...
View Episode
25. Lose 20 Pounds With a Simple Nutrition Plan Ft. RD Stephanie Riles
Want a deep dive on nutrition from a Registered Dietitian? Meet my friend Steph. In this episode, we go over how you can take simple steps to start losing weight today without leaving the foods you love out of it....
View Episode
24. 3 Simple Steps To Love Your Body Right Now Through Weight Loss
Hating how you look on your way to lose weight is the worst thing you can do for yourself. It will leave you feeling dreadful and unmotivated to do workouts and eat healthy. In this episode, I share with you 3 steps...
View Episode
23. 3 Ways To Spot and Stop Emotional Eating To Lose Weight
Struggling with shoving food down your throat when you feel sad, stressed, or bored? Or do you find yourself not being able to stop when you’ve had enough because the chips and cookies just taste so good? In this...
View Episode
22. Losing Weight While Eating Out
Do you feel like you ruin your weight loss progress after a dinner date or when you demolish the Uber eats meal? In this episode, Coach Sam share with you a unique meal planning method that teaches you how to stay on...
View Episode
21. Physical vs Behavioral Goals
Losing weight sucks when you are playing the waiting game to see WHEN your body will change. It feels forever and it gets you stepping on the scale to validate yourself and avoid the mirror because you still feel fat....
View Episode
20. 5 Weight Loss Mistakes I Made
After being on my journey for 8 years, I share with you my top 5 biggest weight loss mistakes that held me back from making more progress. This isn’t your typical “Carbs are not bad for you” and “You can eat after...
View Episode
19. When You're Not Losing Weight, Do This
If you feel like you’re doing everything but you’re not losing weight, this episode is for you. I’ll show you 3 reasons why you aren’t able to lose weight outside of your nutrition and workouts. When you feel like...
View Episode
18. Asking Yourself Better Questions To Create Successful Weight Loss
When you ask yourself low-quality questions, you will get low-quality answers and it won’t help you get unstuck in your weight loss journey. In this episode, Sam will show you how asking yourself better questions will...
View Episode
17. Why Setting a Weight Deadline is The Best Thing For You
If you find yourself resistant to setting a deadline to when you want to lose 10, 20, or 30 pounds and you end up going with the flow without a plan to actually lose the weight, this episode is for you. Sam will share...
View Episode
16. The Best Nutrition Plan For You
If you tend to overcomplicate what you should eat, how much you should eat, and every diet plan you’ve tried always ends up in the trash, you’ll want to tune into this episode. Coach Sam goes in-depth on how you can...
View Episode
15. The Secret To Create Weight Loss Consistency For a Lifetime
I dive into 4 secrets that helped me stay consistent with working out and eating healthy for the past 8 years. I share with you how my clients are able to do it and how you can implement the secrets today to avoid the...
View Episode