All Episodes
Episodes
36. 5 Lessons I Learned Losing 5 Pounds
I went on a 5 pound challenge near the end of 2021. I wanted to feel better, look leaner and get stronger. Through this journey, there were times when I wanted to give up. I didn’t always feel motivated but I kept...
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35. Basic Blueprint Series: Deciding What Should You Eat To Lose Weight
Knowing exactly what to eat to lose weight can be confusing when you’ve done keto, whole 30, no sugar no flours diets after another. In this episode, I share with you the main skill you need to build in order to stop...
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34. CLIENT STORY: 10 Pounds Down Without Tracking Calories and Feeling Bad About Food Ft. Khou Vang
In this episode, my client Khou got transparent on the challenges of weight loss while losing 10 pounds. She talks about the moment when she almost gave up but decided to stay committed and change her body and...
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33. Basic Blueprint Series: How To Lose Weight Without Tracking Calories
Are you tired of punching numbers in MyFitnessPal daily to determine whether or not you are eating too much? You feel like the app is controlling your food and it almost feels restricted. In this episode, I share with...
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32. Basic Blueprint Series: Home vs Gym Workouts
If you have a hard time staying consistent in your weight loss journey because you can’t always make it to the gym, you’ll want to tune into this episode. I share with you the difference between home and gym workouts...
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31. Avoid These New Year Resolution Weight Loss Mistakes
In this episode, I name 4 mistakes that keep you from achieving your weight loss goals when the New Year hits. You’ll understand why you couldn’t lose weight last year and the year before that and get out of that...
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30. CLIENT STORY: How Melissa Lost 25 Pounds Setting Small Goals
Losing your first 20+ pounds can feel a bit scary. The number feels too big and almost impossible. In this episode, my client Melissa and I will go over how to set small goals to help you feel more confident. Starting...
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29. Sticking To Your Meal Plan To Lose Weight Successfully
If you tend to fall off your diet after a couple of weeks, this episode is for you. You’ll learn how to stick to your meal plan and create your own so you have the flexibility to work around it versus eating boring...
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28. CLIENT STORY: 25 Pounds Down Without FOMO and Setting Boundaries ft. Duacha Yang
We have a special guest! In this episode, my client Duacha will share with you how she lost 25 pounds without feeling lonely and missing out on all the fun things her friends do. We break down the types of healthy...
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27. Wanting vs Deciding To Lose Weight
If you find yourself constantly setting weight-loss goals but never getting around to them, it doesn’t mean that you don’t want it bad enough. In this episode, I share with you two weight loss phases that you go...
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26. How To Have Control Over The Holidays To Lose Weight
Feeling nervous during the holiday season because you don’t want to mess up your progress? In this episode, I share with you 3 simple tips that will help you gain control around all the good food and not overeat...
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25. Lose 20 Pounds With a Simple Nutrition Plan Ft. RD Stephanie Riles
Want a deep dive on nutrition from a Registered Dietitian? Meet my friend Steph. In this episode, we go over how you can take simple steps to start losing weight today without leaving the foods you love out of it....
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