All Episodes
Episodes
57. How To Lose Weight While Drinking Alcohol
The holiday season is here, which means lots of drinking and food temptations. In this episode, I share with you how you can lose weight while drinking alcohol because you can. You donât need to get rid of it entirely...
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56. Imposter Weight Loss Results
Have you ever lost weight and wondered âhow the heck did I do that?â and then you get yourself confused about how you can keep repeating that secret formula in order to lose the total weight you want? In this episode,...
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55. How Catalina Stopped Dieting and Self-Shaming Her Body
Cat went from being afraid of carbs to eating her fancy ass bread in peace.⣠She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more...
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54. Setting Safe Weight Loss Goals
Do you set broad/generic weight loss goals like âI just want to feel confident, I want to look good or I want to lose 10 poundsâ when really you want something more? Deep down you want the 20 pounds, a flatter tummy...
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53. How To Process Negative Emotions in 3 Steps
When you struggle to process negative emotions in your journey, you turn to food to feel better. You overwork yourself at the gym hoping to get into a positive mindset to stay motivated to lose weight. In this...
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INVITE: The Repeatable 5 Pound Process Workshop
THE 5 POUND WORKSHOP IS BACKâ VIRTUALLY!âŁâŁGet ready to save the date for September 29th @ 6:30pm CST and join me on Zoom as I teach you how to lose 20 pounds doing it 5 pound at a time with my simple 5-step...
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52. CLIENT STORY: How Liz Lost 15 Pounds While Enjoying The Process
In this episode, I have a special guest (my client) Liz Walker sharing her journey of losing 15 pounds while enjoying the process. She is an example of how losing weight can become an easy lifestyle change when you...
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51. 3 Weight Loss Lessons I Learned On My Break
I am officially back from my break and through this process, I learned so many lessons that I canât wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a...
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50. How To Trust The Weight Loss Process
When you find yourself doubting whether you should start switching things up by restricting more and workout longer, youâre not trusting the process. For this 50th episode, I give you 4 ways to trust the weight loss...
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49. Your Internal Trainer Is Making Weight Loss Hard
When you hear that voice in your head telling you âYou canât eat that cookie, youâve been working really hard and thatâs going to ruin your progressâ or âYou need to workout harder and beat last weekâs recordâ, you...
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48. How To Stay Motivated To Lose Weight Consistently
Do you freak out when you start feeling unmotivated? Next thing you know, you see yourself slowly going back to your old habits of not eating healthy and working out when you donât want that. In this episode, I share...
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47. Goal Abandoning
Do you set a weight goal and then forget about it? You find yourself going through the year realizing you havenât made the progress you want to make when you look in the mirror. You tell yourself âOmg! the year is...
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