All Episodes
Episodes
48. How To Stay Motivated To Lose Weight Consistently
Do you freak out when you start feeling unmotivated? Next thing you know, you see yourself slowly going back to your old habits of not eating healthy and working out when you don’t want that. In this episode, I share...
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47. Goal Abandoning
Do you set a weight goal and then forget about it? You find yourself going through the year realizing you haven’t made the progress you want to make when you look in the mirror. You tell yourself “Omg! the year is...
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46. BONUS How To Lose 5 Pounds in 5 Weeks Without Dieting
Losing 5 pounds can be a simple process. You don’t have to force yourself to eat clean overnight or spend hours at the gym to see results in 5 weeks. In this episode, I give you a sneak peek of a FREE workshop I am...
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45. When You've Tried Everything and Still Haven't Lost Weight
You may feel stuck after trying everything you can to lose weight and I get it. In this episode, I share with you why telling yourself you’ve tried everything is keeping you from building a healthy sustainable...
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44. Having A Strong Support System To Lose Weight Successfully
Losing weight is hard when you feel like you don’t have a strong support system. You want to have dinner dates with your hubby but you don’t want to fall off track. You want to get some drinks with your friends but...
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43. Meal Planning vs Meal Prepping
Do you feel like meal planning just takes too much time but you know that it will help you lose weight? Often times you feel that way because you’re mixing up meal planning and meal prepping when they are two...
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42. Building Your Weight Loss Identity
This is the missing piece to help you lose weight for good. You probably search for the best way to lose weight on Google and find yourself watching weight loss transformation on YouTube BUT you just can’t get...
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41. How To Eat Foods You Like In Moderation
It can be confusing when you want to enjoy your favorite chocolate dessert and cookies but you’re worried you might be eating too much where you won’t lose weight. In this episode, I break down how you can eat your...
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40. What To Do When You're Gaining Weight Again
It can be upsetting when the scale goes up after you’ve been eating clean and doing your workouts. You don’t want to lose your progress and start from square 1 again. Guess what? Problem solved! In this episode, I...
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39. Loving Yourself While Losing Weight
Is it possible to love yourself AND lose weight at the same time? UHH YES! In this episode I share with you why hating the way you look and eat isn’t going to help you stay consistent and how you can make your weight...
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38. The Easiest Way To Meal Plan To Lose Weight
If you think you have to meal prep 7-day a week, spend your Sunday afternoon batching your chicken breast and broccoli in your containers so you can microwave them when lunch comes around — wrong. You don’t have to do...
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37. CLIENT STORY: Losing 7 Pounds Without Mom Guilt ft. Pajar Vang
My client Pajar was a burnt out mom that was out of shape for the past 8 years with 3 kids. When she joined 1:1 coaching, she dropped 7 pounds and felt the most confident in her skin. Not only that, her relationship...
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