All Episodes
Episodes
59. Holiday Series: How To Not Overeat When Thereâs So Much Food
There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. Youâre surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to...
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58. Holiday Series: 4 Eating Mistakes That's Making You Overeat
The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you donât want to overeat. You want to lose weight but you donât want to miss...
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57. How To Lose Weight While Drinking Alcohol
The holiday season is here, which means lots of drinking and food temptations. In this episode, I share with you how you can lose weight while drinking alcohol because you can. You donât need to get rid of it entirely...
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56. Imposter Weight Loss Results
Have you ever lost weight and wondered âhow the heck did I do that?â and then you get yourself confused about how you can keep repeating that secret formula in order to lose the total weight you want? In this episode,...
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55. How Catalina Stopped Dieting and Self-Shaming Her Body
Cat went from being afraid of carbs to eating her fancy ass bread in peace.⣠She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more...
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54. Setting Safe Weight Loss Goals
Do you set broad/generic weight loss goals like âI just want to feel confident, I want to look good or I want to lose 10 poundsâ when really you want something more? Deep down you want the 20 pounds, a flatter tummy...
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53. How To Process Negative Emotions in 3 Steps
When you struggle to process negative emotions in your journey, you turn to food to feel better. You overwork yourself at the gym hoping to get into a positive mindset to stay motivated to lose weight. In this...
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INVITE: The Repeatable 5 Pound Process Workshop
THE 5 POUND WORKSHOP IS BACKâ VIRTUALLY!âŁâŁGet ready to save the date for September 29th @ 6:30pm CST and join me on Zoom as I teach you how to lose 20 pounds doing it 5 pound at a time with my simple 5-step...
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52. CLIENT STORY: How Liz Lost 15 Pounds While Enjoying The Process
In this episode, I have a special guest (my client) Liz Walker sharing her journey of losing 15 pounds while enjoying the process. She is an example of how losing weight can become an easy lifestyle change when you...
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51. 3 Weight Loss Lessons I Learned On My Break
I am officially back from my break and through this process, I learned so many lessons that I canât wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a...
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50. How To Trust The Weight Loss Process
When you find yourself doubting whether you should start switching things up by restricting more and workout longer, youâre not trusting the process. For this 50th episode, I give you 4 ways to trust the weight loss...
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49. Your Internal Trainer Is Making Weight Loss Hard
When you hear that voice in your head telling you âYou canât eat that cookie, youâve been working really hard and thatâs going to ruin your progressâ or âYou need to workout harder and beat last weekâs recordâ, you...
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