All Episodes
Episodes
69. Your Thoughts About Your Body
The way you think about your body will impact your progress. It will determine how fast or slow you go in your weight loss journey. If you think calling yourself fat every morning is going to motivate you to work...
View Episode
68. Wrong Habits To Focus On When Losing 20 Pounds
You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you...
View Episode
67. CLIENT STORY: How To Lose Weight When You Don't Have Time Ft. Honoree
This episode features my 1:1 client Honoree Thor! I share her journey to help you see what can be possible for you even when you are on a time crunch. Honoree is a med student with an impossible schedule. She...
View Episode
66. The 3 Stages Of Losing 20 Pounds
Diet culture doesn’t work because it doesn’t allow you to go through the 3 stages that I’ll share with you in this episode to create eating and workout habits that stick. Once you understand which stage you need to...
View Episode
65. Taking Up Space In 2023
Are you taking up space in your life in order to make room for the healthy lifestyle changes you want to make? In this episode, I reflect on a huge lesson I learned in 2022 and how making ONE decision to do Insanity...
View Episode
64. CLIENT STORY: Finding Self-Love Through Weight Loss 1 Year Later Ft. Pajar
After working with my client Pajar 1 year later, she reflects on losing 7 pounds, gaining the 7 pounds back by choice, and sharing her story on how losing weight taught her to love herself, experience true healing,...
View Episode
63. Do You REALLY Need More Discipline?
Do you beat yourself up for not having “enough” discipline? and you believe that if you do, you would do everything “right” when it comes to eating healthy and working out? If so, I want you to listen to what I gotta...
View Episode
62. How To Lose Weight Being a Women Of Color Ft. Naihomy Jerez
Holidays can come with family traditions and cultural foods that you love to eat and can’t stop. In this episode, I have a special guest and friend Naihomy that will join me in this conversation. We discuss how you...
View Episode
61. Diet Culture Rules Doesn't Work for Women Of Color (WOC)
The diet rules you’ve been trying to stick to don’t work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight...
View Episode
60. Holiday Series: How To Not Gain Weight
Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. There’s no right or wrong way and it depends on your unique situation but knowing what’s best for you during this time is...
View Episode
59. Holiday Series: How To Not Overeat When There’s So Much Food
There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. You’re surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to...
View Episode
58. Holiday Series: 4 Eating Mistakes That's Making You Overeat
The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you don’t want to overeat. You want to lose weight but you don’t want to miss...
View Episode