All Episodes
Episodes
53. How To Process Negative Emotions in 3 Steps
When you struggle to process negative emotions in your journey, you turn to food to feel better. You overwork yourself at the gym hoping to get into a positive mindset to stay motivated to lose weight. In this...
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INVITE: The Repeatable 5 Pound Process Workshop
THE 5 POUND WORKSHOP IS BACKâ VIRTUALLY!âŁâŁGet ready to save the date for September 29th @ 6:30pm CST and join me on Zoom as I teach you how to lose 20 pounds doing it 5 pound at a time with my simple 5-step...
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52. CLIENT STORY: How Liz Lost 15 Pounds While Enjoying The Process
In this episode, I have a special guest (my client) Liz Walker sharing her journey of losing 15 pounds while enjoying the process. She is an example of how losing weight can become an easy lifestyle change when you...
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51. 3 Weight Loss Lessons I Learned On My Break
I am officially back from my break and through this process, I learned so many lessons that I canât wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a...
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50. How To Trust The Weight Loss Process
When you find yourself doubting whether you should start switching things up by restricting more and workout longer, youâre not trusting the process. For this 50th episode, I give you 4 ways to trust the weight loss...
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49. Your Internal Trainer Is Making Weight Loss Hard
When you hear that voice in your head telling you âYou canât eat that cookie, youâve been working really hard and thatâs going to ruin your progressâ or âYou need to workout harder and beat last weekâs recordâ, you...
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48. How To Stay Motivated To Lose Weight Consistently
Do you freak out when you start feeling unmotivated? Next thing you know, you see yourself slowly going back to your old habits of not eating healthy and working out when you donât want that. In this episode, I share...
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47. Goal Abandoning
Do you set a weight goal and then forget about it? You find yourself going through the year realizing you havenât made the progress you want to make when you look in the mirror. You tell yourself âOmg! the year is...
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46. BONUS How To Lose 5 Pounds in 5 Weeks Without Dieting
Losing 5 pounds can be a simple process. You donât have to force yourself to eat clean overnight or spend hours at the gym to see results in 5 weeks. In this episode, I give you a sneak peek of a FREE workshop I am...
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45. When You've Tried Everything and Still Haven't Lost Weight
You may feel stuck after trying everything you can to lose weight and I get it. In this episode, I share with you why telling yourself youâve tried everything is keeping you from building a healthy sustainable...
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44. Having A Strong Support System To Lose Weight Successfully
Losing weight is hard when you feel like you donât have a strong support system. You want to have dinner dates with your hubby but you donât want to fall off track. You want to get some drinks with your friends but...
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43. Meal Planning vs Meal Prepping
Do you feel like meal planning just takes too much time but you know that it will help you lose weight? Often times you feel that way because youâre mixing up meal planning and meal prepping when they are two...
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