Reclaim Your Plate

Reclaim Your Plate

Hosted by: Samantha Lee

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work...

All Episodes

Episodes

65. Taking Up Space In 2023

Are you taking up space in your life in order to make room for the healthy lifestyle changes you want to make? In this episode, I reflect on a huge lesson I learned in 2022 and how making ONE decision to do Insanity...
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64. CLIENT STORY: Finding Self-Love Through Weight Loss 1 Year Later Ft. Pajar

After working with my client Pajar 1 year later, she reflects on losing 7 pounds, gaining the 7 pounds back by choice, and sharing her story on how losing weight taught her to love herself, experience true healing,...
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63. Do You REALLY Need More Discipline?

Do you beat yourself up for not having “enough” discipline? and you believe that if you do, you would do everything “right” when it comes to eating healthy and working out? If so, I want you to listen to what I gotta...
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62. How To Lose Weight Being a Women Of Color Ft. Naihomy Jerez

Holidays can come with family traditions and cultural foods that you love to eat and can’t stop. In this episode, I have a special guest and friend Naihomy that will join me in this conversation. We discuss how you...
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61. Diet Culture Rules Doesn't Work for Women Of Color (WOC)

The diet rules you’ve been trying to stick to don’t work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight...
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60. Holiday Series: How To Not Gain Weight

Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. There’s no right or wrong way and it depends on your unique situation but knowing what’s best for you during this time is...
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59. Holiday Series: How To Not Overeat When There’s So Much Food

There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. You’re surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to...
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58. Holiday Series: 4 Eating Mistakes That's Making You Overeat

The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you don’t want to overeat. You want to lose weight but you don’t want to miss...
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57. How To Lose Weight While Drinking Alcohol

The holiday season is here, which means lots of drinking and food temptations. In this episode, I share with you how you can lose weight while drinking alcohol because you can. You don’t need to get rid of it entirely...
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56. Imposter Weight Loss Results

Have you ever lost weight and wondered “how the heck did I do that?” and then you get yourself confused about how you can keep repeating that secret formula in order to lose the total weight you want? In this episode,...
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55. How Catalina Stopped Dieting and Self-Shaming Her Body

Cat went from being afraid of carbs to eating her fancy ass bread in peace.⁣ She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more...
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54. Setting Safe Weight Loss Goals

Do you set broad/generic weight loss goals like “I just want to feel confident, I want to look good or I want to lose 10 pounds” when really you want something more? Deep down you want the 20 pounds, a flatter tummy...
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