All Episodes
Episodes
71. Deadlines vs Checkpoints For Your Weight Goal
There’s really no TRUE deadline when you lose 20 pounds because after you lose it, you still have to maintain it. It is not something you just check off and be done with. This is why I share how setting multiple...
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70. What Happens After You Lose Weight
What happens after you lose your first 5, 10, 15, 20+ pounds? How can you lose more weight without trying to ADD more to your plate? In this episode, I share with you why the quality of your habits is more important...
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69. Your Thoughts About Your Body
The way you think about your body will impact your progress. It will determine how fast or slow you go in your weight loss journey. If you think calling yourself fat every morning is going to motivate you to work...
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68. Wrong Habits To Focus On When Losing 20 Pounds
You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you...
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67. CLIENT STORY: How To Lose Weight When You Don't Have Time Ft. Honoree
This episode features my 1:1 client Honoree Thor! I share her journey to help you see what can be possible for you even when you are on a time crunch. Honoree is a med student with an impossible schedule. She...
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66. The 3 Stages Of Losing 20 Pounds
Diet culture doesn’t work because it doesn’t allow you to go through the 3 stages that I’ll share with you in this episode to create eating and workout habits that stick. Once you understand which stage you need to...
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65. Taking Up Space In 2023
Are you taking up space in your life in order to make room for the healthy lifestyle changes you want to make? In this episode, I reflect on a huge lesson I learned in 2022 and how making ONE decision to do Insanity...
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64. CLIENT STORY: Finding Self-Love Through Weight Loss 1 Year Later Ft. Pajar
After working with my client Pajar 1 year later, she reflects on losing 7 pounds, gaining the 7 pounds back by choice, and sharing her story on how losing weight taught her to love herself, experience true healing,...
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63. Do You REALLY Need More Discipline?
Do you beat yourself up for not having “enough” discipline? and you believe that if you do, you would do everything “right” when it comes to eating healthy and working out? If so, I want you to listen to what I gotta...
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62. How To Lose Weight Being a Women Of Color Ft. Naihomy Jerez
Holidays can come with family traditions and cultural foods that you love to eat and can’t stop. In this episode, I have a special guest and friend Naihomy that will join me in this conversation. We discuss how you...
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61. Diet Culture Rules Doesn't Work for Women Of Color (WOC)
The diet rules you’ve been trying to stick to don’t work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight...
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60. Holiday Series: How To Not Gain Weight
Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. There’s no right or wrong way and it depends on your unique situation but knowing what’s best for you during this time is...
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