All Episodes
Episodes
12. Staying On Track on The Weekends To Lose Weight
Staying on track on the weekends doesn’t have to be hard. It can be easy when you change the way you think about it. When you allow yourself to be intentional, you will always win. Tune into this episode as I walk you...
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11. Releasing Weight Loss Expectations To Lose Weight Faster
Feeling frustrated when the scale isn’t going down is normal but telling yourself that the workouts and healthy eating you did for the past weeks or months didn’t count is what SLOWS you down. In this episode, I teach...
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10. Cure Your Food Cravings and Take Control
To take control of your cravings, you must know what’s triggering it. In this episode, I go over 3 types of triggers to help you understand how to take control of your cravings so you can feel better about your...
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9. How To Always Have Motivation To Lose Weight
Do you find yourself waiting until you have motivation to start eating healthier and workout so you can lose weight? Motivation is nice when it comes around but it keeps you away from taking action consistently. In...
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8. Embracing What Works for You and Quit The Comparison
Do you ever feel like whatever nutrition or workout plan that you follow, you always beat yourself up for doing it the "wrong way" by following rules that you didn't make up? Or maybe you expect yourself to execute a...
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7. Stop Yo-Yo Weight Loss and Self Sabotaging
Have you tried losing weight but every single time you get consistent, life gets the best of you and then you are back to square 1? You get super excited just to gain it all back and start doing your old habits. In...
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6. Building a Healthier Relationship with Food to Lose Weight
When trying to lose weight, you only really think about how you want to look and weigh but 5-10 years from now, those things won’t matter as much as your relationship with food. When you can go to family events and...
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5. CLIENT STORY: Finding Confidence Being The Big Girl and Losing Weight From a Loving Place Ft. Pazong Thor
I have a special client joining us today. Pazong is going to show you how she was able to lose weight from a place of accepting and loving herself at every stage while being known as the big girl her whole life. She...
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4. Why You're Not Losing and Get Back on Track
The struggle of losing weight comes from focusing on solving the wrong problem. When you focus on the fancy workouts instead of nutrition, you are leaving yourself to only getting 50% of the results you want. In this...
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3. How To Lose Weight This Year 2021
If you find yourself super excited to lose weight at the beginning of the year and eventually fall off the wagon a month later, this episode is for you. I go in-depth on 5 ways to help you lose weight this year even...
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2. No Longer Letting The Scale Control You
If you get upset in the morning when you see that number on the scale and it spirals into you not feeling motivated to lose weight and eat healthier today. Maybe you said f*ck it and decided to eat those bag of chips...
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1. My Story - How To Stop Dieting
Here, I share with you my story of how I got started in my fitness journey 7 years ago with all the crazy diets I went through and staying away from my mom’s cooking to now living a healthy lifestyle that I love. If...
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